High Protein Smashed Avocado

Elevate your breakfast or snack game with this High Protein Smashed Avocado recipe that's as nourishing as it is delicious! Combining creamy ripe avocados with protein-packed cottage cheese and chickpeas, this fresh take on the classic smashed avocado offers a satisfying blend of creaminess and texture. A splash of zesty lemon juice, fragrant cilantro, and a hint of garlic powder bring bold flavors to the mix, while toasted whole grain bread provides the perfect hearty base. Topped with crunchy sunflower seeds, this protein-rich avocado toast is not only nutritious but also irresistibly flavorful. Ready in under 15 minutes, this quick and easy recipe is ideal for fueling your day or impressing guests with a wholesome yet sophisticated dish. Perfect for those seeking high-protein breakfast ideas or healthy avocado recipes!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces ripe avocado
• 0.5 cup cottage cheese
• 0.5 cup chickpeas
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 2 tablespoons fresh cilantro
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices whole grain bread
• 2 tablespoons sunflower seeds

Directions

Step 1

Start by cutting the ripe avocados in half, removing the pits, and scooping the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocado with a fork until you achieve a somewhat smooth but still chunky consistency.

Step 3

Drain and rinse the chickpeas. Add them to the bowl with the mashed avocado and gently mash them, leaving some whole for texture.

Step 4

Add the cottage cheese to the mixture and combine until it's evenly mixed throughout.

Step 5

Pour in the lemon juice and olive oil. Stir to incorporate.

Step 6

Mix in the fresh cilantro, garlic powder, salt, and black pepper. Adjust seasoning to taste if necessary.

Step 7

Toast the slices of whole grain bread until golden brown.

Step 8

Spread the smashed avocado mixture evenly over each slice of toasted bread.

Step 9

Garnish with a sprinkle of sunflower seeds on top for added crunch and protein.

Step 10

Serve immediately while the toast is still warm.

Nutrition Facts

Serving size	701 grams (701.0g)

Amount per serving	% Daily Value*
Calories	1323

Total Fat 77.80g	100%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 9.60g
Cholesterol 11mg	4%
Sodium 1927mg	84%
Total Carbohydrate 126.00g	46%
Dietary Fiber 39.90g	143%
Total Sugars 24.00g
Protein 44.00g	88%

Vitamin D 5IU	24%
Calcium 295mg	23%
Iron 9mg	51%
Potassium 2348mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 12.8%

Carbs: 36.5%