High Protein Slow-Cooked Pig Feet

Dive into the rich, savory goodness of High Protein Slow-Cooked Pig Feet—a true comfort food classic that's both nourishing and deeply flavorful. This recipe transforms humble pig feet into a melt-in-your-mouth delicacy, slow-cooked for hours to achieve tender, fall-off-the-bone perfection. Infused with aromatic garlic, onion, fresh thyme, and a symphony of warm spices like smoked paprika and cumin, the dish is further elevated by a tangy blend of apple cider vinegar and soy sauce. The combination of slow cooking and a luxurious broth, enriched with chicken stock and bay leaves, ensures every bite bursts with bold and layered flavors. Perfect for meal preppers or those craving satisfying high-protein meals, this hearty recipe pairs beautifully with rice, potatoes, or roasted vegetables to soak up its savory richness. Whether you're exploring traditional cuisine or simply looking for a collagen-rich, comforting dish, this slow-cooked masterpiece is a must-try!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:240 mins

Total Time:270 mins

Servings: 4

Ingredients

• 4 pieces pig feet
• 1 large onion
• 5 cloves garlic
• 2 leaves bay leaves
• 1 teaspoon black peppercorns
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 4 cups chicken broth
• 2 tablespoons apple cider vinegar
• 2 tablespoons soy sauce
• 4 sprigs fresh thyme
• 2 teaspoons salt
• 1 tablespoon olive oil

Directions

Step 1

Begin by cleaning the pig feet thoroughly under cold running water. Use a sharp knife to remove any unwanted hair or debris.

Step 2

Place the cleaned pig feet in a large pot filled with water. Bring to a boil, and allow them to blanch for about 10 minutes. This helps remove excess impurities.

Step 3

While the pig feet are blanching, peel and dice the onion, and peel and smash the garlic cloves.

Step 4

Once blanched, remove the pig feet from the pot, discard the blanching water, and rinse the feet again under cold water.

Step 5

In a slow cooker, heat olive oil over medium heat. Add onions and garlic, sautéing until the onions are translucent and fragrant, approximately 5 minutes.

Step 6

Add the pig feet to the slow cooker along with the sautéed onions and garlic.

Step 7

To the slow cooker, add bay leaves, black peppercorns, ground cumin, and smoked paprika. Stir to coat the pig feet thoroughly with the spices.

Step 8

Pour in the chicken broth to fully cover the pig feet. Add the apple cider vinegar and soy sauce for added depth of flavor.

Step 9

Place fresh thyme sprigs into the slow cooker and season with salt to taste.

Step 10

Cover the slow cooker with a lid, set to low heat, and allow the pig feet to cook for approximately 4 hours. The meat should be tender and beginning to fall off the bone.

Step 11

After cooking, remove the pig feet and allow them to cool slightly. If desired, the broth can be strained to serve alongside the pig feet or used as a flavorful stock.

Step 12

Serve the high-protein pig feet warm, accompanied by your choice of vegetables or serving side dishes, such as rice or potatoes, to soak up the rich broth.

Nutrition Facts

Serving size	2227.3 grams (2227.3g)

Amount per serving	% Daily Value*
Calories	2413

Total Fat 167.00g	214%
Saturated Fat 55.70g	279%
Polyunsaturated Fat 1.40g
Cholesterol 800mg	267%
Sodium 8765mg	381%
Total Carbohydrate 35.80g	13%
Dietary Fiber 5.70g	20%
Total Sugars 12.40g
Protein 200.80g	402%

Vitamin D 0IU	0%
Calcium 326mg	25%
Iron 15mg	84%
Potassium 1493mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 32.8%

Carbs: 5.8%