High Protein Sindhi Koki

Elevate your breakfast or snack game with this nutrient-packed twist on the classic Sindhi Koki! This **High Protein Sindhi Koki** recipe combines the rustic charm of traditional flatbread with the nutritional power of chickpea flour and soy protein isolate, making it a wholesome choice for fitness enthusiasts and food lovers alike. The dough is infused with finely chopped onions, fresh coriander, green chilies, and a blend of Indian spices, ensuring every bite bursts with flavor and aroma. Cooked on a hot skillet with a touch of ghee, the koki develops a delectable golden crust while remaining soft and hearty. Perfect for pairing with yogurt, pickle, or a cup of soothing chai, this protein-rich flatbread is ready in just 30 minutes, making it an ideal choice for busy mornings or a satisfying mid-day snack.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup whole wheat flour
• 0.25 cup chickpea flour (besan)
• 0.25 cup soy protein isolate
• 1 small onion, finely chopped
• 1 small green chili, finely chopped
• 2 tablespoons fresh coriander leaves, chopped
• 1 teaspoon cumin seeds
• 0.5 teaspoon red chili powder
• 0.25 teaspoon turmeric powder
• 0.5 teaspoon salt
• 2 tablespoons ghee or oil
• 0.5 cup water

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, chickpea flour, and soy protein isolate.

Step 2

Add the chopped onion, green chili, coriander leaves, cumin seeds, red chili powder, turmeric powder, and salt.

Step 3

Add the ghee or oil to the mixture and rub it in with your fingers until the mixture resembles breadcrumbs.

Step 4

Gradually add water to the mixture and knead it into a firm, smooth dough. Cover and let it rest for 10 minutes.

Step 5

Divide the dough into 4 equal portions and shape them into balls.

Step 6

On a lightly floured surface, roll each ball into a circular flatbread, about 6 inches in diameter.

Step 7

Heat a tawa or skillet on medium heat. Place the rolled dough onto the tawa.

Step 8

Cook for 1-2 minutes until the underside is lightly browned. Flip and cook the other side.

Step 9

Drizzle a few drops of ghee or oil around the edges and on the surface of the koki. Flip again and cook until both sides are evenly cooked and golden brown.

Step 10

Repeat the process with the remaining dough balls.

Step 11

Serve hot, accompanied by yogurt, pickle, or tea.

Nutrition Facts

Serving size	450 grams (450.0g)

Amount per serving	% Daily Value*
Calories	1062

Total Fat 33.90g	43%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 0.00g
Cholesterol 84mg	28%
Sodium 1819mg	79%
Total Carbohydrate 115.50g	42%
Dietary Fiber 20.30g	73%
Total Sugars 7.70g
Protein 78.60g	157%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 19mg	104%
Potassium 1048mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 29.1%

Carbs: 42.7%