High Protein Simple Tomato Toast

Elevate your breakfast or snack game with this High Protein Simple Tomato Toast, a deliciously balanced meal that’s ready in just 15 minutes! Built on a foundation of hearty whole grain bread, this recipe combines creamy, protein-packed cottage cheese with the vibrant flavors of ripe tomatoes, fresh basil, and a drizzle of olive oil. A quick trip to the oven ensures perfectly toasted bread, adding a satisfying crunch to every bite. With a light seasoning of salt and black pepper, this dish is a perfect harmony of wholesome ingredients and fresh, Mediterranean-inspired flavors. Ideal for busy mornings or mid-day cravings, this high-protein toast is as nutritious as it is easy to make, designed to keep you fueled and satisfied.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices Whole grain bread
• 200 grams Cottage cheese
• 2 medium Tomatoes
• 2 teaspoons Olive oil
• 10 leaves Basil leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Place the slices of whole grain bread on a baking sheet and lightly drizzle each with olive oil.

Step 3

Place the baking sheet in the oven and toast the bread for about 5 minutes, or until golden brown and crispy.

Step 4

Meanwhile, wash the tomatoes and slice them thinly.

Step 5

In a small bowl, mix the cottage cheese with half of the salt and black pepper for added seasoning.

Step 6

Remove the toasted bread from the oven and let it cool slightly.

Step 7

Spread the cottage cheese evenly onto each slice of toast.

Step 8

Place the tomato slices over the cottage cheese, dividing them evenly among the slices.

Step 9

Sprinkle the remaining salt and black pepper over the tomatoes.

Step 10

Garnish each tomato toast with fresh basil leaves.

Step 11

Serve immediately and enjoy your high protein simple tomato toast!

Nutrition Facts

Serving size	594.6 grams (594.6g)

Amount per serving	% Daily Value*
Calories	791

Total Fat 38.70g	50%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 5.30g
Cholesterol 18mg	6%
Sodium 2068mg	90%
Total Carbohydrate 80.60g	29%
Dietary Fiber 12.40g	44%
Total Sugars 29.70g
Protein 31.80g	64%

Vitamin D 8IU	40%
Calcium 254mg	20%
Iron 4mg	23%
Potassium 979mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 15.9%

Carbs: 40.4%