High Protein Simple Baked Eggs
Elevate your breakfast or post-workout meal with these High Protein Simple Baked Eggs, a quick and easy recipe designed to fuel your day with wholesome nutrition. Packed with protein from whole eggs, fluffy egg whites, shredded chicken breast, and creamy low-fat cottage cheese, this baked egg dish is a satisfying and flavorful option for powering through busy mornings or fitness goals. Fresh spinach and juicy cherry tomatoes add a burst of color and nutrients, while a sprinkle of salt and black pepper ties it all together. Ready in just 25 minutes, these oven-baked eggs are perfect for two and pair beautifully with whole-grain toast or a light side salad for a complete and balanced plate. Healthy, protein-rich, and full of flavor, this recipe is a must-try for anyone seeking a nutritious start to their day.
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Ingredients
- 4 pieces Large eggs
- 4 pieces Egg whites
- 0.5 cup Cottage cheese (low-fat)
- 1 cup Cooked chicken breast (shredded)
- 1 cup Spinach leaves
- 0.5 cup Cherry tomatoes (halved)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease two small oven-safe baking dishes with olive oil.
Step 2
In a mixing bowl, whisk together the large eggs and egg whites until well blended. Add salt and black pepper for seasoning.
Step 3
Fold in the cottage cheese, ensuring it's well distributed throughout the egg mixture.
Step 4
Evenly divide the shredded chicken breast, spinach leaves, and halved cherry tomatoes between the two greased baking dishes.
Step 5
Pour the egg mixture over the ingredients in each baking dish, ensuring everything is submerged and coated evenly.
Step 6
Place the baking dishes in the preheated oven and bake for 12-15 minutes, or until the eggs are set and the tops are slightly golden.
Step 7
Remove from the oven and let cool slightly before serving warm. Enjoy this high-protein dish with a side of whole-grain toast or fresh fruit for a balanced meal.
Nutrition Facts
| Serving size | 809 grams (809.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 986 |
| Total Fat 45.50g | 58% |
| Saturated Fat 12.30g | 62% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 957mg | 319% |
| Sodium 2250mg | 98% |
| Total Carbohydrate 15.30g | 6% |
| Dietary Fiber 1.70g | 6% |
| Total Sugars 5.70g | |
| Protein 125.00g | 250% |
| Vitamin D 160IU | 800% |
| Calcium 297mg | 23% |
| Iron 8mg | 44% |
| Potassium 1580mg | 34% |
Source of Calories