High Protein Shrimp Summer Roll

Elevate your summer snack game with these irresistible High Protein Shrimp Summer Rolls—a light, flavorful, and protein-packed recipe perfect for healthy eating! These vibrant rolls combine succulent poached shrimp, chewy vermicelli noodles, crispy julienned vegetables, fresh herbs like mint, basil, and coriander, and seared tofu, all wrapped in delicate rice paper for a satisfying crunch with every bite. Paired with a creamy, tangy peanut dipping sauce made with hoisin, lime, and garlic, these rolls are as nourishing as they are delicious. Ready in just 35 minutes, they’re a refreshing, low-calorie option that’s ideal for meal prep, lunches, or appetizers. Experience the perfect balance of taste and texture in every roll!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams shrimp, peeled and deveined
• 12 pieces rice paper wrappers
• 100 grams fresh vermicelli noodles
• 1 medium carrot, julienned
• 1 medium cucumber, julienned
• 1 medium red bell pepper, thinly sliced
• 30 grams fresh mint leaves
• 30 grams fresh basil leaves
• 30 grams fresh coriander leaves
• 150 grams tofu, firm
• 2 tablespoons soy sauce
• 2 tablespoons lime juice
• 3 tablespoons peanut butter
• 2 tablespoons hoisin sauce
• 2 cloves garlic cloves, minced
• 3 tablespoons water

Directions

Step 1

Start by bringing a pot of water to a boil. Add the vermicelli noodles and cook according to the package instructions, usually for about 3-4 minutes, until soft. Drain and rinse under cold water, then set aside.

Step 2

In another pot, bring water to a gentle simmer. Add the shrimp and poach for about 2-3 minutes until they are pink and opaque through. Remove, allow to cool, and slice them in half lengthwise.

Step 3

Cut the tofu into thin matchsticks. Heat a non-stick skillet over medium heat and lightly brown the tofu sticks for about 3-4 minutes, turning occasionally.

Step 4

Prepare a large bowl of warm water. Dip each rice paper wrapper into the water for about 5-7 seconds, until just pliable. Remove and lay it flat on a damp kitchen towel.

Step 5

At the edge of the wrapper closest to you, lay a few pieces of shrimp, tofu, a small handful of vermicelli noodles, a small portion of carrot, cucumber, and bell pepper.

Step 6

Add a couple of mint, basil, and coriander leaves on top. Fold the sides of the wrapper inward, then tightly roll it up away from you, ensuring the ingredients are tucked firmly inside. Repeat until all wrappers are used.

Step 7

To make the dipping sauce, mix peanut butter, hoisin sauce, minced garlic, soy sauce, lime juice, and water in a small bowl until smooth.

Step 8

Serve the shrimp summer rolls with the dipping sauce and enjoy!

Nutrition Facts

Serving size	1194.4 grams (1194.4g)

Amount per serving	% Daily Value*
Calories	1548

Total Fat 43.10g	55%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 6.60g
Cholesterol 392mg	131%
Sodium 2220mg	97%
Total Carbohydrate 203.10g	74%
Dietary Fiber 19.40g	69%
Total Sugars 28.40g
Protein 101.70g	203%

Vitamin D 0IU	0%
Calcium 1406mg	108%
Iron 14mg	76%
Potassium 2542mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 25.3%

Carbs: 50.6%