High Protein Shrimp Stir Fry

Elevate your weeknight meals with this High Protein Shrimp Stir Fry, a vibrant and nutrient-packed dish that's ready in just 30 minutes! Featuring tender, juicy shrimp paired with crisp broccoli florets, sweet red bell peppers, and fresh snap peas, this recipe creates the perfect balance of flavor and texture. Infused with a savory blend of low-sodium soy sauce, oyster sauce, ginger, and garlic, each bite delivers a mouthwatering punch of umami. Finished with a drizzle of sesame oil, a sprinkling of toasted sesame seeds, and a pop of green onion, this stir fry is as visually stunning as it is nutritious. Ideal for health-conscious diners and meal prep enthusiasts, this quick and easy high-protein recipe is a must-try for anyone looking to combine wholesome ingredients with bold, satisfying flavors. Serve it as-is or over steamed rice or quinoa for a complete, guilt-free meal!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• 1 carrot, julienned
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 3 tablespoons soy sauce, low sodium
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 tablespoons canola oil
• 2 green onions, chopped
• 1 tablespoon sesame seeds, toasted

Directions

Step 1

Rinse the shrimp under cold water and pat them dry with a paper towel. Set aside.

Step 2

In a large skillet or wok, heat 1 tablespoon of canola oil over medium-high heat.

Step 3

Add the broccoli florets and carrots to the pan and stir-fry for 3 minutes until they begin to tenderize.

Step 4

Add the red bell pepper and snap peas, and continue to stir-fry for an additional 2 minutes.

Step 5

Remove the vegetables from the pan and set them aside.

Step 6

In the same skillet, heat the remaining tablespoon of canola oil over medium-high heat.

Step 7

Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

Step 8

Add the shrimp to the skillet, cooking for 2-3 minutes on each side until they turn pink and opaque.

Step 9

Return the vegetables to the pan with the shrimp.

Step 10

In a small bowl, mix together soy sauce, oyster sauce, and sesame oil.

Step 11

Pour the sauce over the shrimp and vegetables, stirring well to coat everything evenly.

Step 12

Allow the stir fry to cook for an additional 2 minutes, letting the flavors meld together.

Step 13

Remove the skillet from the heat and stir in the chopped green onions.

Step 14

Transfer the stir fry to a serving dish and garnish with toasted sesame seeds.

Step 15

Serve immediately, enjoying your flavorful and high-protein shrimp stir fry!

Nutrition Facts

Serving size	1319.6 grams (1319.6g)

Amount per serving	% Daily Value*
Calories	1177

Total Fat 48.60g	62%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 12.90g
Cholesterol 857mg	286%
Sodium 3037mg	132%
Total Carbohydrate 62.30g	23%
Dietary Fiber 19.60g	70%
Total Sugars 20.90g
Protein 130.10g	260%

Vitamin D 0IU	0%
Calcium 777mg	60%
Iron 12mg	67%
Potassium 2648mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 43.1%

Carbs: 20.6%