High Protein Shrimp Saganaki

Elevate your dinner game with this High Protein Shrimp Saganaki, a modern twist on the classic Greek dish that’s as nutritious as it is delicious. Succulent shrimp are simmered in a vibrant tomato-based sauce infused with garlic, red bell peppers, oregano, and a touch of heat from crushed red pepper flakes. What sets this recipe apart is the addition of unflavored protein powder, making it a perfect high-protein meal without compromising on flavor. Creamy, tangy feta cheese melts into the sauce, while a sprinkle of fresh parsley and a squeeze of lemon brighten up the dish. Ready in just 40 minutes, it’s a satisfying, protein-packed option for busy weeknights. Serve it with crusty bread or over quinoa for an extra hearty touch!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Large shrimp, peeled and deveined
• 2 tablespoons Extra virgin olive oil
• 1 Red onion, finely chopped
• 2 Garlic cloves, minced
• 1 Red bell pepper, diced
• 400 grams Tomato, chopped
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 0.5 teaspoon Crushed red pepper flakes
• 100 grams Feta cheese, crumbled
• 30 grams Protein powder (unflavored)
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Heat extra virgin olive oil in a large frying pan over medium heat.

Step 2

Add the finely chopped red onion and sauté until soft, about 3-4 minutes.

Step 3

Stir in the minced garlic and diced red bell pepper, cooking until the bell pepper is soft, about 5 minutes.

Step 4

Add the chopped tomatoes and tomato paste, stirring to combine. Let it cook for another 3-4 minutes until the tomatoes begin to soften.

Step 5

Add the dried oregano, crushed red pepper flakes, salt, and black pepper, and stir well.

Step 6

Stir in the protein powder, ensuring it is fully incorporated into the sauce for an extra protein boost.

Step 7

Allow the sauce to simmer gently for 5-6 minutes, reducing slightly.

Step 8

Add the shrimp to the pan, stirring them into the sauce, and cook until they are pink and cooked through, about 4-5 minutes.

Step 9

Sprinkle the crumbled feta cheese over the shrimp mixture, allowing it to melt slightly into the sauce.

Step 10

Remove the pan from heat and sprinkle with fresh parsley and a drizzle of lemon juice just before serving.

Step 11

Serve hot, with crusty bread or over cooked quinoa for an added protein punch.

Nutrition Facts

Serving size	1378.7 grams (1378.7g)

Amount per serving	% Daily Value*
Calories	1327

Total Fat 54.60g	70%
Saturated Fat 19.40g	97%
Polyunsaturated Fat 0.00g
Cholesterol 1033mg	344%
Sodium 4074mg	177%
Total Carbohydrate 53.10g	19%
Dietary Fiber 12.20g	44%
Total Sugars 27.90g
Protein 166.50g	333%

Vitamin D 0IU	0%
Calcium 1102mg	85%
Iron 7mg	38%
Potassium 3368mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 48.6%

Carbs: 15.5%