High Protein Shrimp Poke Bowl

Dive into the vibrant and nutritious world of this High Protein Shrimp Poke Bowl, a delicious fusion of fresh ingredients and bold flavors perfect for a healthy meal. Packed with juicy, pan-seared shrimp, hearty brown rice, and vibrant toppings like edamame, crisp cucumber, sweet carrot, and creamy avocado, this protein-rich dish is as satisfying as it is wholesome. A tangy-sweet dressing made of soy sauce, rice vinegar, honey, and sesame oil ties it all together, while a sprinkle of sesame seeds and green onions adds the perfect finishing touch. Ready in under an hour and customizable to your preferences, this poke bowl is ideal for meal prep or a quick weeknight dinner. Whether you’re looking for a healthy high-protein recipe or a colorful, Instagram-worthy meal, this shrimp poke bowl has you covered!

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 300 grams shrimp
• 200 grams brown rice
• 100 grams edamame beans
• 1 medium cucumber
• 1 large carrot
• 1 medium avocado
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 2 stalks green onions
• 1 tablespoon sesame seeds
• 1 teaspoon ginger
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Begin by cooking the brown rice. Rinse 200 grams of brown rice under cold water. Add to a pot with 400 ml of water and a pinch of salt. Bring to a boil, then reduce the heat, cover, and let it simmer for about 30 minutes or until the rice is tender and the water has been absorbed. Allow the rice to rest for 5 minutes, then fluff with a fork.

Step 2

While the rice is cooking, prepare the shrimp. If using raw shrimp, peel and devein them. Season the shrimp with salt, ground black pepper, and 1 teaspoon of grated ginger.

Step 3

Heat a skillet over medium heat and add the shrimp. Cook for about 2-3 minutes on each side until they are cooked through and pink. Remove from heat and set aside.

Step 4

Prepare the vegetables. Julienne 1 medium cucumber and 1 large carrot. Cut the medium avocado in half, remove the pit, peel, and slice thinly. Thinly slice 2 green onion stalks.

Step 5

For the dressing, mix 3 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of honey, and 1 teaspoon of sesame oil in a small bowl. Whisk together until the honey is completely dissolved.

Step 6

In a small pot, bring water to a boil and add 100 grams of shelled edamame beans. Boil for 5 minutes, then drain and set aside.

Step 7

To assemble the bowl, start by adding a scoop of brown rice to each serving bowl.

Step 8

Top the rice with cooked shrimp, julienned cucumber and carrot, avocado slices, boiled edamame beans, and green onion.

Step 9

Drizzle the dressing over each prepared bowl and sprinkle with sesame seeds.

Step 10

Serve immediately and enjoy your high-protein shrimp poke bowl!

Nutrition Facts

Serving size	1178.5 grams (1178.5g)

Amount per serving	% Daily Value*
Calories	1356

Total Fat 68.40g	88%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 17.90g
Cholesterol 420mg	140%
Sodium 4034mg	175%
Total Carbohydrate 120.50g	44%
Dietary Fiber 24.70g	88%
Total Sugars 28.00g
Protein 74.30g	149%

Vitamin D 12IU	60%
Calcium 391mg	30%
Iron 8mg	46%
Potassium 2414mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 21.3%

Carbs: 34.6%