High Protein Shrimp Dim Sum

Elevate your at-home dim sum game with this *High Protein Shrimp Dim Sum* recipe, a perfect blend of flavor, nutrition, and simplicity. Packed with succulent shrimp, protein-rich tofu, and fragrant hints of ginger, garlic, and green onion, these dumplings are as wholesome as they are delicious. Wrapped in delicate dumpling wrappers and pan-seared to golden perfection before being steamed for a tender finish, they showcase an irresistible combination of textures. Perfect as a light appetizer, a party favorite, or even a satisfying main dish, these high-protein dumplings come together in under an hour. Serve them fresh with a savory soy dipping sauce for a dish that's both healthy and indulgent. Ideal for meal-preppers and seafood lovers alike, this recipe will undoubtedly become a go-to in your repertoire.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams Shrimp
• 200 grams Firm tofu
• 2 stalks Green onions, finely chopped
• 1 teaspoon Ginger, minced
• 2 cloves Garlic, minced
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 1 large Egg white
• 1 tablespoon Cornstarch
• 0.5 teaspoon Salt
• 0.25 teaspoon White pepper
• 24 pieces Round dumpling wrappers
• 1 tablespoon Cooking oil

Directions

Step 1

Peel and devein the shrimp, then chop them into small pieces.

Step 2

Pat the tofu dry with a paper towel, then crumble it into a bowl.

Step 3

Combine the chopped shrimp and crumbled tofu in a mixing bowl.

Step 4

Add the green onions, ginger, garlic, soy sauce, sesame oil, egg white, cornstarch, salt, and white pepper to the shrimp and tofu mixture. Stir until well combined.

Step 5

Lay a dumpling wrapper in the palm of your hand.

Step 6

Spoon about 1 tablespoon of the filling mixture into the center of the wrapper.

Step 7

Moisten the edge of the wrapper with a little water, then fold the wrapper in half over the filling and press the edges firmly to seal. Ensure there are no air bubbles.

Step 8

Repeat the process with the remaining wrappers and filling.

Step 9

Heat 1 tablespoon of cooking oil in a non-stick skillet over medium heat.

Step 10

Arrange the dumplings in the skillet in a single layer, leaving some space between each one.

Step 11

Cook the dumplings for about 2 minutes, or until the bottoms are golden brown.

Step 12

Add 1/4 cup of water to the skillet and immediately cover it with a tight-fitting lid to steam the dumplings.

Step 13

Let the dumplings steam for 5-6 minutes, or until the wrappers become translucent and the filling is cooked through.

Step 14

Remove the lid and allow the remaining water to evaporate. Cook for an additional minute to crisp the bottoms again.

Step 15

Serve the shrimp dim sum hot, optionally with a dipping sauce of soy sauce and rice vinegar.

Nutrition Facts

Serving size	763 grams (763.0g)

Amount per serving	% Daily Value*
Calories	1298

Total Fat 60.60g	78%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 13.00g
Cholesterol 420mg	140%
Sodium 3773mg	164%
Total Carbohydrate 106.20g	39%
Dietary Fiber 7.30g	26%
Total Sugars 3.80g
Protein 87.20g	174%

Vitamin D 12IU	60%
Calcium 574mg	44%
Iron 7mg	41%
Potassium 1022mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 26.4%

Carbs: 32.2%