High Protein Shish Tawook

Elevate your grilling game with this High Protein Shish Tawook, a flavorful twist on the classic Middle Eastern dish. Perfectly marinated chicken breast, infused with a zesty blend of Greek yogurt, lemon juice, garlic, and fragrant spices like cumin and paprika, takes center stage in this healthy, protein-packed recipe. Threaded alongside vibrant bell peppers, red onion, and juicy cherry tomatoes, these skewers are grilled to perfection, delivering smoky, charred goodness in every bite. Ready in just an hour, including marination and grilling, this recipe is ideal for meal prep or a nutritious family dinner. Serve with warm pita, hummus, or a crisp green salad for a balanced, satisfying meal that’s as visually stunning as it is delicious. Keywords: high protein, Shish Tawook, grilled chicken skewers, Middle Eastern cuisine, healthy grilling recipes.

Nutriscore Rating: 73/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 800 grams chicken breast
• 120 grams Greek yogurt
• 60 milliliters lemon juice
• 4 cloves garlic cloves
• 30 milliliters olive oil
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon cayenne pepper
• 2 medium bell peppers
• 1 large red onion
• 150 grams cherry tomatoes
• 12 pieces wooden skewers

Directions

Step 1

Cut the chicken breast into approximately 1-inch cubes and set aside.

Step 2

In a large bowl, combine Greek yogurt, lemon juice, minced garlic cloves, olive oil, paprika, cumin, coriander, salt, black pepper, and cayenne pepper. Mix well to create the marinade.

Step 3

Add the chicken cubes to the marinade, ensuring they are completely coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or overnight for best results.

Step 4

While the chicken is marinating, soak the wooden skewers in water to prevent them from burning during grilling.

Step 5

Cut the bell peppers into similar-sized pieces as the chicken cubes. Slice the red onion into wedges.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated chicken cubes, bell pepper pieces, red onion wedges, and cherry tomatoes onto the soaked skewers, alternating as desired.

Step 8

Place the skewers on the preheated grill. Cook for about 12 to 15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.

Step 9

Remove the skewers from the grill and let them rest for 5 minutes before serving.

Step 10

Serve the Shish Tawook with your choice of side dishes, such as pita bread, hummus, or a fresh salad, for a complete meal.

Nutrition Facts

Serving size	1645.2 grams (1645.2g)

Amount per serving	% Daily Value*
Calories	1684

Total Fat 59.60g	76%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 6.60g
Cholesterol 692mg	231%
Sodium 5130mg	223%
Total Carbohydrate 49.70g	18%
Dietary Fiber 11.40g	41%
Total Sugars 23.50g
Protein 239.20g	478%

Vitamin D 0IU	0%
Calcium 336mg	26%
Iron 9mg	49%
Potassium 3757mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 56.5%

Carbs: 11.7%