High Protein Shish Taouk

Elevate your grilling game with this High Protein Shish Taouk recipe, a flavorful Lebanese-inspired dish that's perfect for health-conscious foodies. Tender chicken breast is marinated in a protein-packed blend of Greek yogurt, zesty lemon juice, minced garlic, and aromatic spices like cumin, coriander, and paprika before being skewered with vibrant bell peppers and onions. This nutrient-rich dish is not only visually stunning but also bursting with smoky, spiced flavor, thanks to a quick session on the grill. Ideal for meal prep or a crowd-pleasing dinner, this balanced recipe pairs beautifully with a fresh salad, creamy hummus, or warm pita. Ready in just 15 minutes of grilling time, it’s an easy, low-fat option that doesn’t skimp on taste or nutrition. Perfect for those seeking high-protein meals that are as healthy as they are delicious!

Nutriscore Rating: 70/100

Prep Time:120 mins

Cook Time:15 mins

Total Time:135 mins

Servings: 4

Ingredients

• 700 grams Chicken breast
• 250 grams Greek yogurt
• 60 ml Lemon juice
• 60 ml Olive oil
• 4 Garlic cloves, minced
• 2 tsp Paprika
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Cayenne pepper
• 1 Red bell pepper, cut into chunks
• 1 Green bell pepper, cut into chunks
• 1 Red onion, cut into chunks
• 8 Skewers

Directions

Step 1

Cut the chicken breast into 1-inch cubes and set aside.

Step 2

In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, paprika, cumin, coriander, salt, black pepper, and cayenne pepper. Mix well to create a marinade.

Step 3

Add the chicken cubes to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

Step 4

Soak the skewers in water for at least 30 minutes if they are wooden. This prevents them from burning on the grill.

Step 5

Preheat a grill or grill pan over medium-high heat.

Step 6

Thread the marinated chicken cubes onto the skewers, alternating with chunks of red bell pepper, green bell pepper, and red onion.

Step 7

Place the skewered chicken on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.

Step 8

Remove from the grill and let rest for a few minutes before serving.

Step 9

Serve the Shish Taouk with a side of salad, hummus, or in pita bread for a complete meal.

Nutrition Facts

Serving size	2195.4 grams (2195.4g)

Amount per serving	% Daily Value*
Calories	3040

Total Fat 149.30g	191%
Saturated Fat 35.90g	180%
Polyunsaturated Fat 8.80g
Cholesterol 1010mg	337%
Sodium 7163mg	311%
Total Carbohydrate 83.80g	30%
Dietary Fiber 17.20g	61%
Total Sugars 35.70g
Protein 338.20g	676%

Vitamin D 0IU	0%
Calcium 550mg	42%
Iron 20mg	113%
Potassium 5077mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 44.6%

Carbs: 11.1%