High Protein Shakshuka

Elevate your breakfast or brunch game with this High Protein Shakshuka, a hearty and nutritious twist on the traditional Middle Eastern dish. Packed with protein from lean ground turkey, fiber-rich chickpeas, and perfectly poached eggs, this one-pan meal is both satisfying and flavorful. Aromatic spices like cumin, paprika, and coriander bring depth to the tomato-based sauce, while a topping of creamy feta and fresh parsley adds a burst of brightness. Ready in just 45 minutes, this shakshuka is perfect for meal prep or a wholesome family meal. Serve it straight from the skillet with warm pita or crusty bread for the ultimate comfort food experience.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium red bell pepper, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 0.5 teaspoon ground coriander
• 400 grams crushed tomatoes
• 400 grams canned chickpeas, drained and rinsed
• 250 grams ground turkey
• 4 large eggs
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 100 grams feta cheese, crumbled

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and diced red bell pepper. Sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic, cumin, paprika, and coriander, and cook for another 2 minutes until fragrant.

Step 4

Add the ground turkey to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.

Step 5

Pour in the crushed tomatoes and stir in the chickpeas. Season with salt and black pepper.

Step 6

Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally.

Step 7

Make four small wells in the shakshuka mixture and crack an egg into each well.

Step 8

Cover the skillet and cook for 6-8 minutes, or until the egg whites are set but the yolks remain runny.

Step 9

Sprinkle the shakshuka with chopped parsley and crumbled feta cheese for garnish.

Step 10

Serve warm, directly from the skillet, with crusty bread or pita on the side.

Nutrition Facts

Serving size	1632.8 grams (1632.8g)

Amount per serving	% Daily Value*
Calories	1840

Total Fat 96.90g	124%
Saturated Fat 31.20g	156%
Polyunsaturated Fat 2.70g
Cholesterol 1005mg	335%
Sodium 3941mg	171%
Total Carbohydrate 128.00g	47%
Dietary Fiber 32.30g	115%
Total Sugars 37.30g
Protein 118.70g	237%

Vitamin D 164IU	820%
Calcium 885mg	68%
Iron 21mg	116%
Potassium 2602mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 25.5%

Carbs: 27.5%