High Protein Sfouf
Discover a wholesome twist on a beloved Lebanese dessert with this High Protein Sfouf recipe! This golden, aromatic cake gets a nutritious upgrade by blending traditional semolina with a boost of whey protein powder, perfect for those seeking a healthy yet indulgent treat. Enhanced with turmeric for its vibrant hue and earthy flavor, this recipe is baked to perfection and topped with a delightful sprinkle of slivered almonds and sesame seeds. Olive oil and tahini bring richness and depth, while the natural sweetness of sugar balances every bite. Ready in under an hour, this protein-packed sfouf is ideal for post-workout snacks, tea-time indulgence, or as a unique addition to your dessert repertoire. Create a guilt-free delight that tastes as good as it looks!
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Ingredients
- 1 cup Semolina flour
- 1 cup All-purpose flour
- 0.5 cup Whey protein powder (unflavored or vanilla)
- 1 tablespoon Turmeric powder
- 1 tablespoon Baking powder
- 0.75 cup Granulated sugar
- 1.5 cups Milk
- 0.5 cup Olive oil
- 2 tablespoons Tahini
- 0.25 cup Slivered almonds
- 1 tablespoon Sesame seeds
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Grease a 9x13 inch baking pan with tahini spread evenly on the base.
Step 3
In a large mixing bowl, combine semolina flour, all-purpose flour, whey protein powder, turmeric powder, baking powder, and salt. Mix well to ensure even distribution.
Step 4
Add the granulated sugar, milk, and olive oil to the dry ingredients. Stir until a smooth batter forms.
Step 5
Pour the batter into the prepared baking pan, spreading it evenly.
Step 6
Sprinkle the top with slivered almonds and sesame seeds for garnish.
Step 7
Bake in the preheated oven for 30-35 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
Step 8
Allow the sfouf to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Step 9
Cut into squares or diamond-shaped pieces before serving.
Nutrition Facts
| Serving size | 1126.1 grams (1126.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3750 |
| Total Fat 166.80g | 214% |
| Saturated Fat 29.40g | 147% |
| Polyunsaturated Fat 12.90g | |
| Cholesterol 73mg | 24% |
| Sodium 2325mg | 101% |
| Total Carbohydrate 407.20g | 148% |
| Dietary Fiber 19.30g | 69% |
| Total Sugars 174.30g | |
| Protein 157.00g | 314% |
| Vitamin D 161IU | 805% |
| Calcium 3309mg | 255% |
| Iron 10729mg | 59604% |
| Potassium 2225mg | 47% |
Source of Calories