High Protein Sesame Seed Bar

Packed with nutrient-rich ingredients, these High Protein Sesame Seed Bars are the ultimate snack for fueling your active lifestyle. Featuring toasted sesame seeds, crunchy almonds, and pumpkin seeds combined with creamy peanut butter, honey, and whey protein powder, these no-bake bars strike the perfect balance between flavor and nutrition. A hint of vanilla and a sprinkle of dark chocolate chips elevate their decadence, making them a delicious treat that’s both wholesome and satisfying. With only 15 minutes of prep time and no need to bake, these protein bars are a convenient option for busy days, post-workout recovery, or a grab-and-go breakfast. Loaded with natural protein and healthy fats, they’re a powerhouse of energy and taste, perfect for meal preps or guilt-free indulgence.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 100 grams Sesame seeds
• 100 grams Almonds
• 50 grams Pumpkin seeds
• 60 grams Whey protein powder
• 100 grams Honey
• 150 grams Peanut butter
• 2 teaspoons Vanilla extract
• 0.5 teaspoon Salt
• 50 grams Dark chocolate chips

Directions

Step 1

Preheat an oven to 180°C (350°F). Line a 9x9-inch baking pan with parchment paper, allowing the paper to hang over the edges for easy lifting later.

Step 2

Place a dry skillet over medium heat. Spread the sesame seeds evenly and toast for about 3-4 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside.

Step 3

In the same skillet, toast the almonds for about 5-7 minutes, stirring occasionally, until lightly browned and fragrant. Allow to cool slightly before roughly chopping them.

Step 4

In a large mixing bowl, combine the toasted sesame seeds, chopped almonds, pumpkin seeds, and whey protein powder. Stir well to mix.

Step 5

In a small saucepan over low heat, gently combine the honey and peanut butter. Stir until completely smooth and warm, about 2-3 minutes. Remove from heat and add the vanilla extract and salt.

Step 6

Pour the honey-peanut butter mixture over the dry ingredients in the mixing bowl. Stir until all the dry ingredients are thoroughly coated.

Step 7

Fold in the dark chocolate chips, distributing them evenly throughout the mixture.

Step 8

Transfer the mixture to the prepared baking pan. Using a spatula or your hands, press the mixture firmly and evenly into the pan.

Step 9

Place the pan in the refrigerator for at least 2 hours, or until firm.

Step 10

Once set, lift the bars from the pan using the parchment paper edges. Cut into 12 equal-sized bars.

Step 11

Store the bars in an airtight container at room temperature for up to 1 week, or in the refrigerator for longer storage.

Nutrition Facts

Serving size	621.4 grams (621.4g)

Amount per serving	% Daily Value*
Calories	3220

Total Fat 229.80g	295%
Saturated Fat 41.40g	207%
Polyunsaturated Fat 54.20g
Cholesterol 30mg	10%
Sodium 1367mg	59%
Total Carbohydrate 188.60g	69%
Dietary Fiber 39.00g	139%
Total Sugars 125.20g
Protein 140.40g	281%

Vitamin D 0IU	0%
Calcium 666mg	51%
Iron 21mg	117%
Potassium 2258mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 16.6%

Carbs: 22.3%