High Protein Sesame Roll

Elevate your bread-making game with these High Protein Sesame Rolls—perfect for a nutritious snack or a hearty side to any meal. Packed with the goodness of whole wheat flour, vital wheat gluten, and whey protein powder, these rolls are not only delicious but boast a protein-rich profile ideal for fitness enthusiasts and health-conscious foodies. The soft, fluffy texture is complemented by a golden egg wash and a generous sprinkling of nutty sesame seeds, offering a delightful crunch in every bite. Naturally sweetened with honey and baked to perfection in just 20 minutes, these rolls are easy to make and bring a wholesome twist to traditional bread. Serve them fresh out of the oven as a snack, pair with soups and salads, or use them as the base for nutrient-packed sandwiches.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 300 grams Whole wheat flour
• 50 grams Vital wheat gluten
• 7 grams Instant yeast
• 1 teaspoon Salt
• 2 tablespoons Honey
• 240 milliliters Warm water
• 2 tablespoons Olive oil
• 50 grams Sesame seeds
• 30 grams Whey protein powder
• 1 Egg

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, vital wheat gluten, instant yeast, salt, and whey protein powder.

Step 2

In a separate small bowl, mix together warm water, honey, and olive oil.

Step 3

Create a well in the center of the dry ingredients, then pour in the wet mixture. Stir until the dough begins to come together.

Step 4

Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

Punch down the dough and divide it into 12 equal pieces. Shape each piece into a roll.

Step 7

In a small bowl, beat the egg and lightly brush the tops of the rolls.

Step 8

Sprinkle sesame seeds generously over each roll.

Step 9

Preheat your oven to 200°C (400°F).

Step 10

Place the rolls on a baking sheet lined with parchment paper. Cover and let them rise again for about 30 minutes.

Step 11

Bake the rolls in the preheated oven for 15-20 minutes or until golden brown and sound hollow when tapped on the bottom.

Step 12

Allow rolls to cool slightly on a wire rack before serving. Enjoy your high-protein treat!

Nutrition Facts

Serving size	806.5 grams (806.5g)

Amount per serving	% Daily Value*
Calories	2127

Total Fat 73.30g	94%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 17.10g
Cholesterol 211mg	70%
Sodium 2565mg	112%
Total Carbohydrate 270.90g	99%
Dietary Fiber 44.60g	159%
Total Sugars 37.20g
Protein 120.80g	242%

Vitamin D 48IU	240%
Calcium 332mg	26%
Iron 19mg	104%
Potassium 1774mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 21.7%

Carbs: 48.7%