High Protein Semoule Cuite

Elevate your breakfast or post-workout routine with this High Protein Semoule Cuite, a creamy and satisfying twist on the classic semolina pudding. Infused with the goodness of vanilla protein powder, this dish delivers a protein-packed punch while maintaining its smooth, comforting texture. A blend of milk and water creates the perfect base for the semolina, which is thickened to perfection and then enriched with unsweetened Greek yogurt, honey, and a splash of vanilla extract for natural sweetness and a hint of aroma. Topped with vibrant fresh berries and crunchy slivered almonds, this wholesome recipe is not only delicious but also visually stunning. Ready in just 25 minutes and customizable for any time of day, High Protein Semoule Cuite is the perfect balance of healthy indulgence and nourishment.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams semolina
• 300 milliliters milk
• 200 milliliters water
• 150 grams unsweetened Greek yogurt
• 40 grams vanilla protein powder
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 1 pinch pinch of salt
• 100 grams fresh berries, for topping
• 30 grams slivered almonds, for topping

Directions

Step 1

In a medium saucepan, combine the milk, water, and a pinch of salt. Bring the mixture to a gentle boil over medium heat.

Step 2

Gradually add the semolina to the boiling liquid, whisking continuously to prevent lumps from forming.

Step 3

Lower the heat to medium-low and continue to stir the mixture gently for about 7-10 minutes, until the semolina thickens and becomes creamy.

Step 4

Stir in the vanilla protein powder and continue to cook for an additional 2 minutes, ensuring the protein powder is fully dissolved into the semolina mixture.

Step 5

Remove the saucepan from the heat and stir in the Greek yogurt, vanilla extract, and honey until well combined and smooth.

Step 6

Divide the semoule cuite into 4 serving bowls.

Step 7

Top each serving with fresh berries and a sprinkling of slivered almonds.

Step 8

Serve warm and enjoy a nourishing high-protein meal.

Nutrition Facts

Serving size	1078.8 grams (1078.8g)

Amount per serving	% Daily Value*
Calories	1489

Total Fat 25.80g	33%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 0.20g
Cholesterol 55mg	18%
Sodium 527mg	23%
Total Carbohydrate 224.70g	82%
Dietary Fiber 14.40g	51%
Total Sugars 68.00g
Protein 90.90g	182%

Vitamin D 136IU	681%
Calcium 943mg	73%
Iron 5mg	28%
Potassium 1617mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 24.3%

Carbs: 60.1%