High Protein Semoule au Lait

Indulge in a creamy, wholesome twist on a French classic with this High Protein Semoule au Lait. This deliciously satisfying dessert or snack pairs velvety semolina pudding with a boost of nutrition from vanilla protein powder, making it perfect for a high-protein lifestyle. Sweetened naturally with honey or maple syrup and delicately infused with aromatic vanilla, this recipe is both simple and nourishing. Ready in just 15 minutes, it’s an effortless treat you can enjoy warm or chilled. Elevate each serving with optional toppings like a sprinkle of cinnamon or a handful of chopped nuts for added texture and flavor. Perfect for meal preppers, fitness enthusiasts, or anyone craving a comforting yet protein-packed indulgence, this is the ultimate fusion of tradition and modern nutrition.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 70 grams semolina
• 500 milliliters milk
• 30 grams vanilla protein powder
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 0.5 teaspoon salt
• 1 teaspoon cinnamon (optional, for serving)
• 20 grams chopped nuts (optional, for serving)

Directions

Step 1

In a large saucepan, combine the milk, salt, and honey or maple syrup. Heat over medium heat until it begins to simmer, stirring occasionally.

Step 2

Gradually whisk in the semolina, reducing the heat to low. Continue to stir constantly to prevent lumps from forming.

Step 3

Cook the semolina mixture for about 4-5 minutes, or until it thickens to a pudding-like consistency.

Step 4

Remove the saucepan from heat and stir in the vanilla protein powder and vanilla extract until thoroughly combined and smooth.

Step 5

Divide the semoule au lait into serving bowls or ramekins. Let it cool at room temperature or refrigerate for a chilled version.

Step 6

Before serving, optionally sprinkle with cinnamon and top with chopped nuts for added texture and flavor.

Nutrition Facts

Serving size	687.5 grams (687.5g)

Amount per serving	% Daily Value*
Calories	903

Total Fat 24.00g	31%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 0.40g
Cholesterol 61mg	20%
Sodium 1535mg	67%
Total Carbohydrate 119.50g	43%
Dietary Fiber 6.10g	22%
Total Sugars 62.20g
Protein 54.90g	110%

Vitamin D 227IU	1135%
Calcium 904mg	70%
Iron 3mg	15%
Potassium 1216mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 24.0%

Carbs: 52.3%