High Protein Seekh Kabab

Elevate your protein-packed meals with these flavorful High Protein Seekh Kababs, a nutritious twist on the classic skewer dish. Made with lean chicken breast and protein-rich chickpeas, this recipe perfectly balances health and indulgence. Infused with aromatic spices like garam masala, cumin, and coriander, alongside fresh herbs such as mint and coriander leaves, each kabab delivers a burst of bold, zesty flavors. The mixture is shaped around skewers and grilled to golden perfection, ensuring a smoky char while staying juicy and tender within. Perfect as a wholesome appetizer or a main course, these kababs are ready in under an hour and served with a refreshing chutney or crisp salad. Whether you're meal prepping or hosting a gathering, this high-protein, low-fat dish will quickly become a crowd favorite.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Lean chicken breast
• 200 g Chickpeas, canned and drained
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 tbsp Ginger, grated
• 2 tbsp Fresh coriander leaves, chopped
• 1 tbsp Fresh mint leaves, chopped
• 2 small Green chilies, chopped
• 1 tsp Garam masala
• 1 tsp Cumin powder
• 1 tsp Coriander powder
• 0.5 tsp Red chili powder
• 1 Egg, beaten
• 1 tsp Salt
• 2 tbsp Oil, for grilling
• 1 tbsp Lemon juice

Directions

Step 1

In a food processor, add chicken breast and pulse until coarsely ground.

Step 2

Add chickpeas, onion, garlic, ginger, coriander leaves, mint leaves, and green chilies to the food processor. Process until the mixture is smooth.

Step 3

Mix in garam masala, cumin powder, coriander powder, red chili powder, beaten egg, and salt into the chicken mixture until well combined.

Step 4

Refrigerate the mixture for 30 minutes to help it firm up.

Step 5

Preheat the grill or grill pan over medium-high heat and lightly brush it with oil.

Step 6

Divide the mixture into 12 equal portions and roll each portion around a skewer, pressing tightly to form a sausage shape.

Step 7

Grill the skewers, turning occasionally, until golden brown and cooked through, about 10-12 minutes.

Step 8

Brush the kebabs with lemon juice before serving.

Step 9

Serve hot with your choice of chutney or salad.

Nutrition Facts

Serving size	967.7 grams (967.7g)

Amount per serving	% Daily Value*
Calories	1497

Total Fat 57.50g	74%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 0.00g
Cholesterol 610mg	203%
Sodium 3211mg	140%
Total Carbohydrate 66.00g	24%
Dietary Fiber 17.00g	61%
Total Sugars 14.30g
Protein 177.90g	356%

Vitamin D 65IU	325%
Calcium 289mg	22%
Iron 14mg	77%
Potassium 2405mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 47.7%

Carbs: 17.7%