High Protein Seeded Crackers

Elevate your snack game with these High Protein Seeded Crackers, a wholesome and irresistibly crunchy option perfect for a healthy boost any time of day. Packed with nutrient-dense ingredients like chia seeds, flaxseeds, pumpkin seeds, and hemp seeds, these homemade crackers deliver an impressive dose of plant-based protein and omega-3s to fuel your body. Made with a blend of quinoa and chickpea flours, they offer a gluten-free base that’s both nutritious and satisfying, while a hint of garlic powder adds a savory touch. Easy to prepare in just 45 minutes, these crispy crackers are ideal for dipping, pairing with cheese, or enjoying on their own. Whether you’re meal prepping, hosting guests, or looking for a protein-packed snack, these high-protein crackers are a must-try!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 tablespoons Chia seeds
• 3 tablespoons Flaxseeds (ground)
• 50 grams Pumpkin seeds
• 50 grams Sunflower seeds
• 2 tablespoons Hemp seeds
• 60 grams Quinoa flour
• 60 grams Chickpea flour
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 150 milliliters Water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, mix the chia seeds and 6 tablespoons of water. Let it sit for about 10 minutes until they form a gel-like consistency.

Step 3

In a large mixing bowl, combine the ground flaxseeds, pumpkin seeds, sunflower seeds, hemp seeds, quinoa flour, chickpea flour, salt, and garlic powder. Mix well.

Step 4

Add the chia gel and olive oil to the dry mixture, and mix until well combined.

Step 5

Gradually add the remaining water a little at a time, stirring constantly, until you have a thick dough that holds together. You may not need all the water, so add it slowly.

Step 6

Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch thick rectangle.

Step 7

Carefully transfer the dough along with the bottom sheet of parchment paper onto the baking sheet. Remove the top sheet of parchment paper.

Step 8

Score the rolled out dough into cracker-sized rectangles using a sharp knife or pizza cutter to make it easier to break apart after baking.

Step 9

Bake in the preheated oven for about 25-30 minutes, or until the edges are golden brown and the crackers are crispy. Rotate the tray halfway through the baking time for even cooking.

Step 10

Allow the crackers to cool completely on the baking sheet. Once cooled, break along the scored lines into individual crackers.

Step 11

Store the crackers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	480.9 grams (480.9g)

Amount per serving	% Daily Value*
Calories	1668

Total Fat 113.30g	145%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 36.30g
Cholesterol 0mg	0%
Sodium 2431mg	106%
Total Carbohydrate 116.50g	42%
Dietary Fiber 37.00g	132%
Total Sugars 9.70g
Protein 62.30g	125%

Vitamin D 0IU	0%
Calcium 393mg	30%
Iron 17mg	95%
Potassium 2231mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 14.4%

Carbs: 26.9%