High Protein Seaweed Popiah

Elevate your snack game with this High Protein Seaweed Popiah recipe, a delicious fusion of fresh vegetables, savory tofu, and creamy chickpea filling all wrapped in nutrient-packed nori sheets. Packed with plant-based protein from firm tofu and chickpeas, these vibrant rolls are bursting with flavors thanks to a tangy peanut butter-lime sauce and aromatic sesame oil. Crisp julienned carrots, bell peppers, cucumbers, and bean sprouts add texture and color, while a sprinkle of fresh cilantro and sesame seeds ties everything together. Perfect as a healthy appetizer, light lunch, or meal prep option, these quick and easy seaweed rolls are ready in under 40 minutes and are gluten-free and vegan-friendly. Serve them sliced for an eye-catching presentation, and enjoy a wholesome, protein-rich treat that's as nutritious as it is satisfying!

Nutriscore Rating: 84/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 sheets Seaweed sheets (nori)
• 200 grams Firm tofu
• 150 grams Chickpeas, cooked
• 1 medium Carrot, julienned
• 1 medium Bell pepper, thinly sliced
• 1 medium Cucumber, julienned
• 100 grams Bean sprouts
• 50 grams Fresh cilantro, chopped
• 2 tablespoons Soy sauce
• 2 tablespoons Peanut butter
• 1 tablespoon Lime juice
• 1 teaspoon Sesame oil
• 1 clove Garlic, minced
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Drain the firm tofu and pat it dry with a paper towel. Cut it into small cubes.

Step 2

2. Heat a small amount of sesame oil in a pan over medium heat. Add the cubed tofu and cook until golden brown, about 5-7 minutes. Remove from heat and set aside.

Step 3

3. In a bowl, combine cooked chickpeas, soy sauce, peanut butter, lime juice, sesame oil, minced garlic, salt, and black pepper. Mash the chickpeas slightly to combine the ingredients into a chunky mixture.

Step 4

4. On a clean work surface, lay out a seaweed sheet. Spread a generous line of the chickpea mixture horizontally across the bottom third of the nori sheet.

Step 5

5. Layer a few pieces of cooked tofu on top of the chickpea mixture.

Step 6

6. Add a small amount of julienned carrot, sliced bell pepper, and julienned cucumber on top.

Step 7

7. Sprinkle some bean sprouts and chopped cilantro over the vegetables.

Step 8

8. Carefully roll the seaweed sheet over the filling, tucking the edges as you roll to form a tight cylinder.

Step 9

9. Seal the edge of the seaweed wrap with a little water to secure the roll.

Step 10

10. Repeat with the remaining seaweed sheets and filling ingredients.

Step 11

11. To serve, slice each roll into bite-sized pieces and sprinkle with sesame seeds for garnish.

Nutrition Facts

Serving size	912.7 grams (912.7g)

Amount per serving	% Daily Value*
Calories	954

Total Fat 50.30g	64%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 12.00g
Cholesterol 0mg	0%
Sodium 2546mg	111%
Total Carbohydrate 87.50g	32%
Dietary Fiber 26.20g	94%
Total Sugars 27.90g
Protein 55.60g	111%

Vitamin D 0IU	0%
Calcium 543mg	42%
Iron 12mg	69%
Potassium 2075mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 21.7%

Carbs: 34.1%