High Protein Seared Scallops

Elevate your seafood game with this mouthwatering recipe for High Protein Seared Scallops, a dish that combines gourmet flair with wholesome nutrition. Perfectly golden sea scallops, seasoned with a touch of salt, black pepper, and zesty lemon, are seared to a succulent finish and paired with a vibrant Mediterranean-inspired salad. The base of fresh spinach, cherry tomatoes, red onion, and creamy feta cheese is tossed with hearty chickpeas and a tangy balsamic vinaigrette, creating a well-rounded meal that's as satisfying as it is healthy. Packed with protein and brimming with flavor, this quick and easy recipe takes just 25 minutes to prepare, making it ideal for busy weeknights or elegant dinner parties. Serve this dish warm and bask in the refreshing layers of texture, color, and taste!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 large Sea scallops
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Olive oil
• 1 whole Lemon
• 2 cloves Garlic
• 4 cups Spinach leaves
• 1 cup Canned chickpeas
• 1 cup Cherry tomatoes
• 0.5 cup Red onion
• 0.5 cup Feta cheese
• 2 tablespoons Balsamic vinegar

Directions

Step 1

Pat the scallops dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the scallops to the skillet, ensuring they do not touch each other. Allow them to sear without moving for about 2-3 minutes, or until a golden crust forms.

Step 4

Flip the scallops and cook for an additional 2-3 minutes until the scallops are opaque and firm to the touch.

Step 5

While the scallops are cooking, juice the lemon over the scallops and add the minced garlic to the pan to enhance the flavor.

Step 6

Remove the scallops from the skillet and set aside.

Step 7

In a large bowl, combine the spinach, drained chickpeas, halved cherry tomatoes, and finely chopped red onion.

Step 8

Crumble the feta cheese over the salad mixture.

Step 9

Drizzle the remaining 1 tablespoon of olive oil and balsamic vinegar over the salad. Toss gently to combine.

Step 10

Serve the seared scallops over the prepared salad and enjoy immediately.

Nutrition Facts

Serving size	1151.6 grams (1151.6g)

Amount per serving	% Daily Value*
Calories	1202

Total Fat 51.70g	66%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 3.20g
Cholesterol 214mg	71%
Sodium 5255mg	228%
Total Carbohydrate 87.90g	32%
Dietary Fiber 16.90g	60%
Total Sugars 20.10g
Protein 101.50g	203%

Vitamin D 12IU	60%
Calcium 696mg	54%
Iron 9mg	52%
Potassium 2927mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 33.2%

Carbs: 28.8%