High Protein Seared Ahi Tuna
Experience the perfect balance of flavor and nutrition with this High Protein Seared Ahi Tuna recipe, a quick and easy dish that's as stunning as it is satisfying. Featuring tender 6-ounce Ahi tuna steaks, this recipe highlights a bold marinade of soy sauce, sesame oil, lime juice, minced ginger, and garlic, infusing the fish with savory, citrusy notes before being seared to perfection. A sesame seed crust adds a delightful crunch, while the short cook time ensures a melt-in-your-mouth, medium-rare center. Topped with fresh green onions, this protein-packed dinner is not only rich in omega-3s but also ready to impress in just 25 minutes! Ideal for weeknight meals or an elegant crowd-pleaser, this dish delivers gourmet results with minimal effort. Perfect for health-conscious foodies and seafood lovers alike!
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Ingredients
- 4 pieces (each 6 oz) Ahi tuna steaks
- 1 cup Soy sauce
- 2 tablespoons Sesame oil
- 2 tablespoons Lime juice
- 1 tablespoon (minced) Fresh ginger
- 2 cloves (minced) Garlic
- 4 tablespoons Sesame seeds
- 1 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 2 tablespoons (chopped) Green onions
Directions
Step 1
In a medium-sized bowl, mix together the soy sauce, sesame oil, lime juice, minced ginger, and minced garlic to create the marinade.
Step 2
Place the Ahi tuna steaks in a shallow dish and pour the marinade over them, ensuring the fish is completely coated. Cover and refrigerate for 30 minutes, turning occasionally to ensure even absorption of flavors.
Step 3
After marinating, remove the tuna steaks from the fridge and let them sit at room temperature for about 10 minutes. Meanwhile, sprinkle both sides of each steak with sesame seeds and a light dusting of ground black pepper.
Step 4
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Step 5
Carefully place the tuna steaks in the hot skillet. Sear each side for about 1-2 minutes, depending on the thickness of the steaks, aiming for a medium-rare center.
Step 6
Once seared on both sides, remove the tuna steaks from the skillet and let them rest for a few minutes before slicing.
Step 7
Garnish with chopped green onions and serve immediately. Enjoy your high-protein seared Ahi tuna!
Nutrition Facts
| Serving size | 1113.3 grams (1113.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1671 |
| Total Fat 82.80g | 106% |
| Saturated Fat 14.40g | 72% |
| Polyunsaturated Fat 23.00g | |
| Cholesterol 301mg | 100% |
| Sodium 9539mg | 415% |
| Total Carbohydrate 28.50g | 10% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 2.90g | |
| Protein 199.60g | 399% |
| Vitamin D 0IU | 0% |
| Calcium 196mg | 15% |
| Iron 13mg | 71% |
| Potassium 3915mg | 83% |
Source of Calories