High Protein Seafood Pho

Dive into a bowl of comfort and nutrition with this High Protein Seafood Pho, a vibrant twist on the classic Vietnamese noodle soup. Brimming with tender shrimp, delicate scallops, and nutrient-rich bok choy, this hearty dish is infused with aromatic spices like star anise, cloves, and cinnamon for an irresistible, savory broth. The velvety chicken broth acts as the foundation, while rice noodles soak up the bold flavors of fish sauce, ginger, and charred onion. This pho comes together in just one hour, making it perfect for a satisfying weeknight dinner. Garnished with fresh cilantro, crunchy bean sprouts, and a kick of jalapeño, it’s both wholesome and packed with zing. Whether you're craving something warming or need a protein-packed meal, this seafood pho hits all the right notes.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Shrimp
• 250 grams Scallops
• 60 ml Fish sauce
• 2 liters Chicken broth
• 200 grams Rice noodles
• 20 grams Ginger
• 1 large Onion
• 4 pieces Star anise
• 5 pieces Cloves
• 1 piece Cinnamon stick
• 200 grams Bok choy
• 100 grams Bean sprouts
• 50 grams Cilantro leaves
• 1 medium, cut into wedges Lime
• 1 medium, sliced Jalapeño
• 50 grams, sliced Spring onions
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Peel and devein the shrimp. Rinse scallops and pat dry with paper towels.

Step 2

In a large pot, add chicken broth and bring it to a simmer over medium heat.

Step 3

Slice the ginger into thin pieces. Peel and quarter the onion.

Step 4

Dry roast onion and ginger in a pan without oil until slightly charred, then add to the pot with broth.

Step 5

Add star anise, cloves, and the cinnamon stick to the broth and simmer gently for 20 minutes for the flavors to infuse.

Step 6

Season the broth with fish sauce, salt, and black pepper.

Step 7

Meanwhile, soak rice noodles in hot water for about 15 minutes or until soft, then drain.

Step 8

Add shrimp and scallops to the broth and cook for about 5 minutes or until just done.

Step 9

Prepare bok choy by cutting it into halves or quarters, depending on size, and blanch them briefly in the broth until tender yet crisp.

Step 10

Divide rice noodles between serving bowls. Top with cooked shrimp and scallops.

Step 11

Ladle hot broth into each bowl, ensuring each serving has some of the spiced broth and seafood.

Step 12

Garnish with bok choy, bean sprouts, fresh cilantro leaves, spring onions, and slices of jalapeño.

Step 13

Serve with lime wedges for squeezing over the top to add a fresh citrusy sharpness.

Nutrition Facts

Serving size	3866 grams (3866.0g)

Amount per serving	% Daily Value*
Calories	1668

Total Fat 41.90g	54%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 12.50g
Cholesterol 775mg	258%
Sodium 15291mg	665%
Total Carbohydrate 164.80g	60%
Dietary Fiber 25.30g	90%
Total Sugars 28.40g
Protein 167.60g	335%

Vitamin D 20IU	100%
Calcium 1143mg	88%
Iron 26mg	142%
Potassium 5625mg	120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 39.3%

Carbs: 38.6%