High Protein Seafood Congee

Elevate your comfort food game with this High Protein Seafood Congee, a nourishing spin on a classic Asian dish. This velvety, savory porridge combines tender jasmine rice with a medley of fresh seafood like shrimp, scallops, and white fish, all simmered in rich chicken broth for an irresistible depth of flavor. Infused with aromatic ginger, garlic, and a splash of soy sauce, this protein-packed congee is as satisfying as it is wholesome. Finished with a drizzle of sesame oil and garnished with fresh cilantro and green onions, it's the perfect balance of flavor and nutrition. Ready in just over an hour, this simple yet luxurious dish is ideal for a cozy dinner or an impressive brunch centerpiece.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Jasmine rice
• 8 cups Chicken broth
• 200 grams Shrimp, peeled and deveined
• 150 grams Scallops, muscle removed
• 150 grams White fish fillet, cut into cubes
• 1 inch piece Ginger, thinly sliced
• 2 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon White pepper
• 2 tablespoons Soy sauce
• 2 tablespoons Green onions, chopped
• 1 teaspoon Sesame oil
• 2 tablespoons Cilantro leaves, for garnish

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. Drain well.

Step 2

In a large pot, bring the 8 cups of chicken broth to a boil.

Step 3

Add the rinsed rice and ginger slices to the pot. Reduce the heat to a simmer and cook for about 45 minutes, stirring occasionally, until the rice breaks down and the mixture becomes porridge-like.

Step 4

Meanwhile, prepare the seafood: pat the shrimp, scallops, and fish fillets dry with a paper towel.

Step 5

Once the congee has thickened, add the seafood (shrimp, scallops, and fish) to the pot.

Step 6

Stir in the garlic, salt, white pepper, and soy sauce.

Step 7

Let the seafood cook in the congee for about 5-10 minutes, or until they are fully cooked through and opaque.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Stir in the sesame oil, then ladle the congee into bowls.

Step 10

Garnish with chopped green onions and cilantro leaves.

Step 11

Serve the seafood congee hot, and enjoy your high-protein meal.

Nutrition Facts

Serving size	2698.5 grams (2698.5g)

Amount per serving	% Daily Value*
Calories	1060

Total Fat 19.60g	25%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 5.90g
Cholesterol 527mg	176%
Sodium 9422mg	410%
Total Carbohydrate 82.90g	30%
Dietary Fiber 2.00g	7%
Total Sugars 4.80g
Protein 139.70g	279%

Vitamin D 300IU	1500%
Calcium 332mg	26%
Iron 8mg	46%
Potassium 3370mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 52.4%

Carbs: 31.1%