High Protein Seabass Ceviche

Dive into the fresh and zesty flavors of this High Protein Seabass Ceviche—a no-cook, nutrient-packed delight perfect for health-conscious foodies and seafood enthusiasts alike. Featuring tender, citrus-marinated seabass "cooked" in a vibrant blend of lime, lemon, and orange juices, this dish is elevated by crisp vegetables like cucumber, cherry tomatoes, and red onion, along with creamy avocado and a kick of jalapeño. Bursting with lean protein and wholesome ingredients, this recipe is ready in just 30 minutes, making it a quick, flavorful option for a refreshing appetizer or light meal. Pair it with tortilla chips or serve it in lettuce cups for an irresistible bite full of bright, summery appeal. Perfect for those seeking high-protein recipes or keto-friendly dining options!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh seabass fillets
• 150 ml lime juice
• 50 ml lemon juice
• 50 ml orange juice
• 1 medium red onion
• 20 grams fresh cilantro leaves
• 1 medium jalapeño pepper
• 1 large avocado
• 150 grams cherry tomatoes
• 1 medium cucumber
• 2 tablespoons extra virgin olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Start by ensuring the seabass fillets are skinless and boneless. Cut the fillets into small, bite-sized cubes.

Step 2

In a large glass or ceramic bowl, combine the seabass cubes with lime juice, lemon juice, and orange juice. Ensure the fish is fully submerged in the citrus juices. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes, or until the fish turns opaque and is ‘cooked’ by the acid in the juices.

Step 3

While the fish is marinating, finely chop the red onion, cilantro leaves, and jalapeño pepper. Be sure to remove the seeds from the jalapeño if you prefer less heat. Add these ingredients to a mixing bowl.

Step 4

Cut the avocado into small cubes, halve the cherry tomatoes, and peel and dice the cucumber. Add these to the mixing bowl with the onion, cilantro, and jalapeño.

Step 5

Once the fish is ready, remove it from the refrigerator. Drain off some of the excess citrus juice if necessary, but ensure the fish remains moist.

Step 6

Gently combine the marinated seabass with the prepared vegetables and avocado mixture.

Step 7

Drizzle the ceviche with extra virgin olive oil and season with sea salt and black pepper to taste.

Step 8

Serve the ceviche immediately for the freshest flavor. Optionally, serve with crispy tortilla chips or lettuce cups for a delightful crunch.

Nutrition Facts

Serving size	1500.2 grams (1500.2g)

Amount per serving	% Daily Value*
Calories	1370

Total Fat 81.30g	104%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 3.80g
Cholesterol 250mg	83%
Sodium 2666mg	116%
Total Carbohydrate 65.40g	24%
Dietary Fiber 20.20g	72%
Total Sugars 22.60g
Protein 113.70g	227%

Vitamin D 1000IU	5000%
Calcium 200mg	15%
Iron 6mg	32%
Potassium 3727mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 31.4%

Carbs: 18.1%