High Protein Schinkengipfel

Start your day with a hearty, protein-packed twist on a classic Austrian delight with this High Protein Schinkengipfel recipe. These savory crescents combine the nutty goodness of whole wheat flour, a boost of protein powder, and a filling of creamy low-fat cream cheese, smoky ham, and fresh chives. Lightly brushed with an egg yolk glaze for a golden, bakery-style finish, these flaky treats are perfect for breakfast, brunch, or a satisfying snack on the go. With a balance of rich flavor and health-conscious ingredients, this recipe offers a high-protein upgrade to traditional pastries, making it both delicious and nutritious. Serve them warm straight out of the oven or pack them for a protein-boosted snack that’s sure to impress!

Nutriscore Rating: 60/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 12

Ingredients

• 250 grams Whole wheat flour
• 100 grams All-purpose flour
• 1 packet Instant yeast
• 150 ml Warm water
• 50 ml Skim milk
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 50 grams Protein powder
• 2 large Eggs
• 100 grams Butter (softened)
• 100 grams Low-fat cream cheese
• 200 grams Cooked ham (slices)
• 2 tablespoons Chopped fresh chives
• 1 large Egg yolk
• 1 tablespoon Water

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, instant yeast, sugar, salt, and protein powder.

Step 2

In a separate bowl, beat the eggs lightly. Add the warm water and skim milk, mixing until combined.

Step 3

Gradually add the wet ingredients to the dry ingredients, mixing with a spoon or hands until a dough starts to form.

Step 4

Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic.

Step 5

Shape the dough into a ball, place it in a lightly greased bowl, cover with a cloth, and let it rise in a warm place for about 30-40 minutes or until doubled in size.

Step 6

While the dough is rising, prepare the filling by mixing the low-fat cream cheese, chopped ham, and chives in a bowl until well combined.

Step 7

Once the dough has risen, punch it down and roll it out on a lightly floured surface into a large rectangle, approximately 16x12 inches.

Step 8

Spread the softened butter evenly over the surface of the dough using a spatula or the back of a spoon.

Step 9

Cut the rectangle into 12 smaller triangles.

Step 10

Place a small spoonful of the ham filling on the wide end of each triangle.

Step 11

Roll each triangle from the wide end to the tip, forming a crescent shape, and place them on a baking sheet lined with parchment paper.

Step 12

In a small bowl, beat the egg yolk with 1 tablespoon of water and brush over each Schinkengipfel to ensure a golden glaze while baking.

Step 13

Preheat your oven to 200°C (390°F).

Step 14

Allow the Schinkengipfel to rise for another 15 minutes while the oven is preheating.

Step 15

Bake in the preheated oven for about 18-20 minutes or until golden brown and cooked through.

Step 16

Remove from the oven and allow to cool slightly on a wire rack before serving. Enjoy your high-protein treat fresh for breakfast or as a snack!

Nutrition Facts

Serving size	1164.1 grams (1164.1g)

Amount per serving	% Daily Value*
Calories	2919

Total Fat 127.70g	164%
Saturated Fat 71.10g	356%
Polyunsaturated Fat 0.00g
Cholesterol 926mg	309%
Sodium 6404mg	278%
Total Carbohydrate 292.90g	107%
Dietary Fiber 35.20g	126%
Total Sugars 26.40g
Protein 147.50g	295%

Vitamin D 186IU	932%
Calcium 767mg	59%
Iron 18mg	102%
Potassium 2518mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 20.3%

Carbs: 40.2%