High Protein Scallop Sashimi

Indulge in the delicate elegance of High Protein Scallop Sashimi, a refreshingly light yet satisfying dish that's as visually stunning as it is nutritious. This no-cook recipe showcases the natural sweetness of fresh sea scallops, thinly sliced and paired with tender, vibrant edamame beans. A zesty soy-lime dressing infused with ginger, sesame oil, and a touch of wasabi adds a bold umami kick that perfectly complements the scallops’ silky texture. Finished with a sprinkle of sesame seeds and finely sliced green onion for added crunch and aroma, this high-protein dish is the perfect appetizer or light meal for anyone seeking a healthy, gourmet experience. Ready in just 20 minutes, it’s a flawless fusion of simplicity and sophistication sure to impress seafood lovers and sashimi enthusiasts alike.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 12 pieces fresh sea scallops
• 100 grams edamame beans
• 2 tablespoons soy sauce
• 1 teaspoon chopped fresh ginger
• 1 tablespoon sesame oil
• 1 tablespoon lime juice
• 0.5 teaspoon wasabi paste
• 1 stalk green onion, finely sliced
• 1 tablespoon sesame seeds
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the scallops. Rinse the scallops under cold water and pat them dry with paper towels. Once dry, slice each scallop horizontally into thin slices using a sharp knife. Arrange the slices neatly on a serving platter, cover with plastic wrap, and refrigerate until ready to serve.

Step 2

To prepare the edamame beans, bring a small pot of water to a boil. Add the edamame and boil for 3-4 minutes until tender but still vibrant green. Drain well and refresh under cold running water to stop the cooking process. Pat the edamame dry with paper towels and set aside.

Step 3

In a small bowl, combine the soy sauce, ginger, sesame oil, lime juice, and wasabi paste. Mix well to create a flavorful dressing.

Step 4

Arrange the boiled edamame around the scallop sashimi slices on the serving platter.

Step 5

Drizzle the soy dressing over the scallop sashimi and edamame, ensuring each slice receives ample flavor.

Step 6

Sprinkle the finely sliced green onion and sesame seeds evenly across the dish. Season with a light sprinkle of sea salt and black pepper to enhance the taste.

Step 7

Serve immediately as a refreshing appetizer or light main dish. Enjoy the balance of flavors and the high protein content that the scallops and edamame provide.

Nutrition Facts

Serving size	566.6 grams (566.6g)

Amount per serving	% Daily Value*
Calories	738

Total Fat 27.50g	35%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 8.10g
Cholesterol 148mg	49%
Sodium 4238mg	184%
Total Carbohydrate 37.90g	14%
Dietary Fiber 7.00g	25%
Total Sugars 3.50g
Protein 90.10g	180%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	28%
Potassium 1831mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 47.5%

Carbs: 20.0%