High Protein Sayur Usus

Elevate your weeknight dinner menu with High Protein Sayur Usus, a hearty and flavorful Indonesian-inspired dish that’s packed with nutrients and rich in protein. Featuring tender chicken intestines, firm tofu, and a medley of vibrant vegetables like carrots, potatoes, and green beans, this coconut milk-based soup is a comforting fusion of savory and spicy. Sautéed with aromatic shallots, garlic, red chili, and infused with bay leaves and galangal, every spoonful bursts with fragrant layers of traditional Indonesian flavors. Ready in just over an hour, this protein-packed dish is perfect for those looking for a wholesome, satisfying meal. Serve it steaming hot with a side of fluffy rice to make it a filling and balanced family favorite! Ideal for fans of bold, tropical flavors and high-protein meals, this recipe is a delicious way to explore Indonesian cuisine.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 500 grams Chicken intestines
• 200 grams Firm tofu
• 2 medium, sliced Carrot
• 2 medium, diced Potato
• 100 grams Green beans
• 4 cloves, minced Garlic
• 4 pieces, finely chopped Shallots
• 2 pieces, sliced Red chili
• 2 pieces Bay leaves
• 2 cm, bruised Galangal root
• 400 ml Coconut milk
• 750 ml Water
• 1 teaspoon Salt
• 0.5 teaspoon White pepper
• 2 tablespoons Cooking oil

Directions

Step 1

Start by cleaning the chicken intestines thoroughly under running water. Cut them into 5-cm pieces and set aside.

Step 2

Heat the cooking oil in a large pot over medium heat.

Step 3

Add the minced garlic and chopped shallots to the pot. Sauté until they become fragrant and slightly golden.

Step 4

Add the sliced red chili to the pot and continue stirring for 1 minute.

Step 5

Add the bay leaves and bruised galangal root. Stir for another minute to release their aroma.

Step 6

Add the chicken intestines to the pot and stir until they are slightly browned and curled up, around 5 minutes.

Step 7

Pour the coconut milk and water into the pot and bring it to a boil.

Step 8

Reduce the heat to a simmer and add the sliced carrots, diced potatoes, and green beans.

Step 9

Simmer for about 20 minutes or until the vegetables are tender and the flavors have melded.

Step 10

Cut the firm tofu into cubes and gently add them to the pot. Stir occasionally.

Step 11

Season the soup with salt and white pepper according to taste.

Step 12

Allow the soup to simmer for an additional 10 minutes to ensure the tofu absorbs the flavors.

Step 13

Turn off the heat and let the soup rest for a few minutes.

Step 14

Serve the High Protein Sayur Usus hot, accompanied by steamed rice for a complete meal.

Nutrition Facts

Serving size	2559 grams (2559.0g)

Amount per serving	% Daily Value*
Calories	1874

Total Fat 101.70g	130%
Saturated Fat 24.00g	120%
Polyunsaturated Fat 4.00g
Cholesterol 1009mg	336%
Sodium 3545mg	154%
Total Carbohydrate 144.40g	53%
Dietary Fiber 17.80g	64%
Total Sugars 52.50g
Protein 108.70g	217%

Vitamin D 0IU	0%
Calcium 596mg	46%
Iron 17mg	97%
Potassium 3520mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.6%

Carbs: 30.0%