High Protein Savory Zucchini Pie

Elevate your mealtime with this High Protein Savory Zucchini Pie, a flavor-packed dish that’s as nutritious as it is delicious! Made with freshly grated zucchini, protein-rich eggs, creamy cottage cheese, and hearty chickpea flour, this recipe delivers a perfect balance of taste and health. Enhanced with the bold flavors of Parmesan, feta, garlic powder, and fresh basil, this golden-baked pie is a gluten-free, vegetarian-friendly option that's ideal for brunch, lunch, or a light dinner. Simple to prepare and boasting an irresistibly crisp top layer, this zucchini pie is a wholesome, filling choice that pairs beautifully with a fresh garden salad. Whether you're meal-prepping or entertaining, this dish is sure to become a delicious go-to packed with nutrients and vibrant Mediterranean-inspired flavors.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 medium Zucchini
• 1 teaspoon Salt
• 4 large Eggs
• 1 cup Cottage Cheese
• 0.5 cup Parmesan Cheese
• 0.5 cup Chickpea Flour
• 1 teaspoon Baking Powder
• 2 tablespoons Olive Oil
• 1 teaspoon Garlic Powder
• 0.5 teaspoon Black Pepper
• 0.25 cup, chopped Fresh Basil
• 0.5 cup Feta Cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grate the zucchinis using a box grater or a food processor.

Step 3

Place the grated zucchini in a strainer, sprinkle with 1 teaspoon of salt, and let it sit for 10 minutes to draw out excess moisture.

Step 4

While the zucchini is draining, in a large bowl, beat 4 large eggs until slightly frothy.

Step 5

Add the cottage cheese and Parmesan cheese to the eggs, and mix well.

Step 6

Stir in the chickpea flour and baking powder until combined and smooth.

Step 7

Return to the zucchini, squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.

Step 8

Add the drained zucchini to the egg mixture.

Step 9

Incorporate the olive oil, garlic powder, black pepper, and chopped basil into the mixture.

Step 10

Pour the mixture into a greased 9-inch pie dish, spreading it evenly.

Step 11

Sprinkle the feta cheese over the top.

Step 12

Bake in the preheated oven for about 40-45 minutes, or until the pie is golden brown and the center is firm.

Step 13

Let the zucchini pie cool for 5 minutes before slicing.

Step 14

Serve warm, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size	1063.3 grams (1063.3g)

Amount per serving	% Daily Value*
Calories	1524

Total Fat 88.40g	113%
Saturated Fat 32.40g	162%
Polyunsaturated Fat 3.50g
Cholesterol 877mg	292%
Sodium 8530mg	371%
Total Carbohydrate 97.40g	35%
Dietary Fiber 10.50g	38%
Total Sugars 53.10g
Protein 86.10g	172%

Vitamin D 186IU	928%
Calcium 1138mg	88%
Iron 9mg	50%
Potassium 1881mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 22.5%

Carbs: 25.5%