High Protein Savory Tomato Spread

Elevate your snack and appetizer game with this High Protein Savory Tomato Spread! Packed with hearty red lentils, creamy Greek yogurt, and fragrant basil, this protein-rich spread combines the comforting flavors of slow-simmered tomatoes, garlic, and onion in just 35 minutes. Perfect as a wholesome dip, a flavorful spread for bread or crackers, or even a topping for grilled vegetables, this recipe is as versatile as it is delicious. With a velvety texture and a balance of tangy, savory, and herbaceous notes, it’s a healthy and satisfying addition to any meal or party platter. Easy to prepare and brimming with nutritional benefits, this tomato spread is sure to become a go-to favorite for health-conscious food lovers.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 400 grams canned tomatoes
• 100 grams cooked red lentils
• 100 grams unsweetened Greek yogurt
• 2 tablespoons olive oil
• 2 units garlic cloves
• 1 medium onion
• 10 units basil leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Finely chop the onion and garlic cloves.

Step 2

Heat olive oil in a medium saucepan over medium heat.

Step 3

Add chopped onion and garlic to the pan and sauté for about 5 minutes until the onion becomes translucent.

Step 4

Add the canned tomatoes, including the juice, into the saucepan.

Step 5

Stir in the cooked red lentils, ensuring they are well mixed with the tomatoes.

Step 6

Let the mixture simmer for 10 minutes, allowing the flavors to meld together.

Step 7

Remove from heat and let the mixture cool slightly.

Step 8

Transfer the tomato-lentil mixture to a blender or food processor.

Step 9

Add the unsweetened Greek yogurt and basil leaves to the blender.

Step 10

Blend until smooth, then season with salt and black pepper to taste.

Step 11

Transfer the spread into a serving bowl, and let it cool to room temperature before serving.

Step 12

Enjoy the high protein savory tomato spread on bread, crackers, or as a healthy dip!

Nutrition Facts

Serving size	791.6 grams (791.6g)

Amount per serving	% Daily Value*
Calories	677

Total Fat 41.30g	53%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 6.10g
Cholesterol 13mg	4%
Sodium 3161mg	137%
Total Carbohydrate 54.60g	20%
Dietary Fiber 17.70g	63%
Total Sugars 23.70g
Protein 24.90g	50%

Vitamin D 0IU	0%
Calcium 294mg	23%
Iron 7mg	37%
Potassium 1572mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 14.4%

Carbs: 31.7%