High Protein Savory Salmon Cakes

Elevate your weeknight dinner routine with these High Protein Savory Salmon Cakes, a nutritious and flavor-packed option that's as easy to prepare as it is satisfying. Featuring tender, flaky canned salmon mixed with vibrant ingredients like diced red bell peppers, fresh parsley, and green onions, these patties are perfectly seasoned with smoked paprika, Dijon mustard, and a tangy hint of lemon juice. Bound together with protein-rich Greek yogurt and eggs, they deliver a hearty boost of nutrition in every bite. Pan-seared to golden perfection in olive oil, these salmon cakes are crisp on the outside and tender on the inside. Ready in just 30 minutes, they make an ideal main course for a balanced meal, served with a fresh salad or on a sandwich bun. Don't forget to garnish with extra parsley or a dollop of yogurt for an elegant finishing touch! Perfect for busy lifestyles, this recipe is a must-try for anyone seeking a high-protein, low-prep dish bursting with vibrant flavors.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz canned salmon
• 2 egg
• 0.25 cup plain Greek yogurt
• 0.5 cup red bell pepper, seeded and finely diced
• 0.25 cup green onions, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Drain the canned salmon and remove any large bones. Place the salmon in a large mixing bowl and flake with a fork.

Step 2

Add the eggs, Greek yogurt, red bell pepper, green onions, parsley, lemon juice, Dijon mustard, garlic powder, smoked paprika, salt, and black pepper to the salmon. Mix until all ingredients are well combined.

Step 3

Divide the mixture into 8 equal portions and form each into a patty, about 1 inch thick.

Step 4

Heat the olive oil in a large non-stick skillet over medium heat.

Step 5

Once the oil is hot, carefully add the salmon cakes to the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.

Step 6

Transfer the salmon cakes to a plate lined with paper towels to absorb any excess oil.

Step 7

Serve the salmon cakes warm, garnished with additional parsley or a dollop of Greek yogurt if desired.

Nutrition Facts

Serving size	762.7 grams (762.7g)

Amount per serving	% Daily Value*
Calories	1101

Total Fat 63.40g	81%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 11.40g
Cholesterol 728mg	242%
Sodium 2671mg	116%
Total Carbohydrate 15.80g	6%
Dietary Fiber 4.10g	15%
Total Sugars 7.50g
Protein 118.10g	236%

Vitamin D 2335IU	11673%
Calcium 429mg	33%
Iron 6mg	34%
Potassium 1960mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 42.7%

Carbs: 5.7%