High Protein Savory Pork Patties

Packed with protein and bursting with flavor, these High Protein Savory Pork Patties are a nutritious and delicious option for any meal. Made with wholesome ground pork, oat flour, and a medley of aromatic spices like garlic, onion, thyme, and oregano, these patties offer a perfect balance of taste and texture. Fresh parsley lends a vibrant, herbaceous kick, while a quick frying in olive oil gives the patties a beautiful golden crust. Ready in just 30 minutes, this easy-to-follow recipe is ideal for meal prep, family dinners, or a satisfying post-workout meal. Serve these juicy patties alongside a crisp salad or steamed vegetables for a well-rounded, protein-packed dish that will keep you energized and satisfied.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams ground pork
• 1 large egg
• 50 grams oat flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh parsley

Directions

Step 1

In a large mixing bowl, combine the ground pork, egg, and oat flour. Mix well to combine and ensure everything is evenly incorporated.

Step 2

Add garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper to the meat mixture. Use your hands or a spatula to mix the ingredients thoroughly.

Step 3

Fold in the chopped fresh parsley, distributing it evenly throughout the mixture.

Step 4

Divide the meat mixture into 8 equal portions. Shape each portion into a patty, about 1/2-inch thick.

Step 5

Heat olive oil in a large skillet over medium heat.

Step 6

Once the oil is hot, add the pork patties to the skillet, making sure there’s a slight space between each patty to allow even cooking.

Step 7

Cook the patties for about 6-7 minutes on one side, or until they are golden brown and have a firm texture.

Step 8

Flip the patties and cook for an additional 6-7 minutes on the other side, ensuring the pork is fully cooked through and reaches an internal temperature of 160°F (71°C).

Step 9

Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.

Step 10

Serve the savory pork patties hot, accompanied by your choice of sides such as a fresh salad or steamed vegetables.

Nutrition Facts

Serving size	666.7 grams (666.7g)

Amount per serving	% Daily Value*
Calories	2070

Total Fat 144.70g	186%
Saturated Fat 45.60g	228%
Polyunsaturated Fat 4.60g
Cholesterol 670mg	223%
Sodium 2796mg	122%
Total Carbohydrate 40.60g	15%
Dietary Fiber 5.40g	19%
Total Sugars 0.50g
Protein 144.00g	288%

Vitamin D 54IU	269%
Calcium 269mg	21%
Iron 10mg	55%
Potassium 511mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 28.2%

Carbs: 8.0%