High Protein Savory Meat Roll

Packed with lean ground beef and turkey, fresh vegetables, and a medley of herbs, the High Protein Savory Meat Roll is a wholesome and flavorful dish perfect for dinner or meal prep. This hearty recipe features nutrient-rich ingredients like spinach, grated carrot, and rolled oats, adding both texture and a nutritional boost. Seasoned with thyme, oregano, and a splash of Worcestershire sauce, every bite bursts with savory goodness. Baked to perfection, the meat roll is golden and crisp on the outside, while tender and juicy on the inside, making it an irresistible centerpiece for any meal. High in protein and naturally loaded with flavor, this dish is a satisfying, family-friendly option that’s as easy to make as it is to enjoy. Slice and serve with your favorite side dishes for a comforting, nutrient-packed meal.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams lean ground beef
• 500 grams lean ground turkey
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 2 large eggs
• 100 grams rolled oats
• 100 grams, finely chopped spinach
• 1 medium, grated carrot
• 100 grams low-fat shredded cheese
• 2 tablespoons Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Step 3

In a large mixing bowl, combine the ground beef and ground turkey. Add the sautéed onions and garlic.

Step 4

Add the eggs, rolled oats, chopped spinach, grated carrot, shredded cheese, Worcestershire sauce, thyme, oregano, salt, and black pepper to the meat mixture.

Step 5

Using your hands or a sturdy spatula, mix everything together until well combined.

Step 6

On a piece of parchment paper or silicone baking mat, pat the mixture into a rectangular shape about 1 inch thick.

Step 7

Carefully roll the meat mixture into a log, starting from one of the shorter sides, using the parchment paper to help roll tightly.

Step 8

Transfer the meat roll, seam side down, onto a baking sheet lined with parchment paper.

Step 9

Bake in the preheated oven for about 60 minutes, or until the internal temperature reaches 160°F (71°C) and the outside is browned and crisp.

Step 10

Allow the meat roll to rest for 10 minutes before slicing and serving.

Nutrition Facts

Serving size	1674.6 grams (1674.6g)

Amount per serving	% Daily Value*
Calories	2532

Total Fat 112.00g	144%
Saturated Fat 36.50g	183%
Polyunsaturated Fat 1.50g
Cholesterol 1075mg	358%
Sodium 4436mg	193%
Total Carbohydrate 103.80g	38%
Dietary Fiber 17.30g	62%
Total Sugars 16.90g
Protein 265.10g	530%

Vitamin D 82IU	410%
Calcium 1107mg	85%
Iron 31mg	171%
Potassium 3054mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 42.7%

Carbs: 16.7%