High Protein Savory Corn Waffles

Start your day with a hearty twist or elevate your brunch menu with these High Protein Savory Corn Waffles—crisp, golden, and packed with goodness. Made with a blend of cornmeal, protein powder, and kernels of sweet corn, these waffles deliver a satisfying texture and a boost of nutrition in every bite. The rich addition of melted butter, sharp cheddar cheese, and a touch of green onions brings a savory depth that's perfect for any time of day. Quick to prepare in just 30 minutes, they’re ideal for busy mornings or indulgent weekend spreads. Serve them warm with creative toppings like sour cream, extra cheese, or even a poached egg for a protein-packed, flavor-filled meal. Perfect for fitness enthusiasts and food lovers alike, these waffles redefine savory comfort food with a nutritious spin.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup cornmeal
• 1 cup all-purpose flour
• 0.5 cup protein powder (unflavored or savory)
• 1 tablespoon baking powder
• 0.5 teaspoon baking soda
• 0.5 teaspoon salt
• 1.5 cups buttermilk
• 2 eggs
• 0.25 cup unsalted butter, melted
• 1 cup corn kernels (fresh or frozen, thawed)
• 0.5 cup cheddar cheese, shredded
• 2 tablespoons green onions, chopped
• 0 cooking spray or additional melted butter

Directions

Step 1

Preheat your waffle iron according to manufacturer's instructions.

Step 2

In a large bowl, whisk together the cornmeal, all-purpose flour, protein powder, baking powder, baking soda, and salt.

Step 3

In a separate medium bowl, mix together the buttermilk, eggs, and melted butter until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.

Step 5

Fold in the corn kernels, cheddar cheese, and chopped green onions until evenly distributed throughout the batter.

Step 6

Lightly grease the waffle iron with cooking spray or a brush with additional melted butter.

Step 7

Scoop about 1/2 cup of batter onto the center of the preheated waffle iron, spreading it slightly. Adjust the batter amount based on the size of your waffle iron.

Step 8

Close the waffle iron and cook for about 4-6 minutes, or until the waffles are golden brown and crisp. Adjust timing depending on your waffle iron's settings.

Step 9

Carefully remove the cooked waffles and repeat with the remaining batter.

Step 10

Serve the high protein savory corn waffles warm, optionally garnished with a dollop of sour cream, additional cheese, or a sprinkle of sliced green onions.

Nutrition Facts

Serving size	1253.3 grams (1253.3g)

Amount per serving	% Daily Value*
Calories	2862

Total Fat 103.10g	132%
Saturated Fat 56.00g	280%
Polyunsaturated Fat 0.70g
Cholesterol 601mg	200%
Sodium 4295mg	187%
Total Carbohydrate 324.30g	118%
Dietary Fiber 23.60g	84%
Total Sugars 32.50g
Protein 172.10g	344%

Vitamin D 284IU	1422%
Calcium 1322mg	102%
Iron 19mg	103%
Potassium 2290mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 23.6%

Carbs: 44.5%