High Protein Savory Chicken Chops

Elevate your weeknight dinners with these High Protein Savory Chicken Chops, a deliciously balanced meal that's both flavorful and nutritious. This quick and easy recipe features perfectly seasoned, pan-seared chicken breasts coated in a rich, tangy glaze made with fresh rosemary, zesty lemon juice, Dijon mustard, and a touch of honey for natural sweetness. Ready in just 35 minutes, this dish is a protein-packed delight that’s perfect for busy schedules. Serve these tender, golden-brown chicken chops with roasted vegetables or a crisp side salad for a satisfying, wholesome meal. Whether you're meal-prepping or looking to impress at the dinner table, this recipe is a go-to for anyone seeking high-protein, low-effort deliciousness.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh rosemary
• 1 tablespoon Dijon mustard
• 1 tablespoon Honey

Directions

Step 1

Begin by rinsing the chicken breasts under cold water and pat them dry with paper towels.

Step 2

Place each chicken breast between two pieces of plastic wrap and gently pound with a meat mallet to an even thickness, about 1/2 inch.

Step 3

In a small bowl, combine salt, black pepper, garlic powder, and paprika. Rub this mixture evenly over both sides of each chicken breast.

Step 4

In a large skillet over medium-high heat, add the olive oil and allow it to heat up for about 1 minute.

Step 5

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C). Remove from skillet and set aside.

Step 6

Reduce the heat to medium and add lemon juice, chopped fresh rosemary, Dijon mustard, and honey to the skillet, stirring until combined.

Step 7

Let the sauce simmer for about 2 minutes, allowing it to thicken slightly.

Step 8

Return the chicken breasts back to the skillet, coat them generously with the sauce, and cook for an additional 2 minutes, flipping once, to absorb the flavors.

Step 9

Remove the chicken from the skillet. Let it rest for a few minutes before serving.

Step 10

Serve the savory chicken chops alongside your favorite vegetables or a fresh salad for a complete high-protein meal.

Nutrition Facts

Serving size	805.5 grams (805.5g)

Amount per serving	% Daily Value*
Calories	1524

Total Fat 56.50g	72%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3226mg	140%
Total Carbohydrate 24.20g	9%
Dietary Fiber 1.80g	6%
Total Sugars 18.30g
Protein 216.90g	434%

Vitamin D 7IU	35%
Calcium 99mg	8%
Iron 8mg	43%
Potassium 1925mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 58.9%

Carbs: 6.6%