High Protein Savory Beef Wrap

Satisfy your hunger and fuel your day with this High Protein Savory Beef Wrap, a wholesome and flavorful meal option packed with lean ingredients and vibrant veggies. Featuring extra-lean ground beef seasoned to perfection and sautéed with red onion, garlic, and crisp red bell peppers, this protein-rich wrap is complemented by fresh spinach leaves and juicy cherry tomatoes for a burst of color and nutrition. All wrapped up in heart-healthy whole wheat tortillas and finished with a tangy homemade Greek yogurt and lemon sauce, this quick and easy recipe is perfect for meal prep, lunch on the go, or a balanced dinner. Ready in just 35 minutes and loaded with nutrients, it's a delicious way to stay energized while eating clean. Ideal for high-protein diets, it's a must-try for anyone seeking a satisfying yet healthy meal.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Extra-lean ground beef
• 4 pieces Whole wheat tortillas
• 1 medium, diced Red onion
• 2 minced Garlic cloves
• 1 medium, sliced Red bell pepper
• 100 grams Spinach leaves
• 200 grams, halved Cherry tomatoes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 120 grams Low-fat Greek yogurt
• 1 tablespoon Lemon juice

Directions

Step 1

Heat a large non-stick skillet over medium-high heat and add the olive oil.

Step 2

Once the oil is hot, add the diced red onion and minced garlic. Sauté for about 3 minutes until the onion starts to soften.

Step 3

Add the ground beef to the skillet and cook for about 7-10 minutes, stirring occasionally, until it is browned and cooked through. Drain any excess fat if necessary.

Step 4

Season the beef with salt and black pepper, and then add the sliced red bell pepper to the skillet. Cook for another 4-5 minutes until the bell pepper softens but retains a slight crunch.

Step 5

In a small bowl, mix the low-fat Greek yogurt and lemon juice to create a light tangy sauce. Set aside.

Step 6

Lay out the whole wheat tortillas on a clean surface. Spread a tablespoon of the yogurt sauce onto each tortilla.

Step 7

Arrange a handful of spinach leaves on each tortilla, followed by an equal portion of the cooked beef and vegetables.

Step 8

Top with halved cherry tomatoes, then wrap up the tortilla tightly by folding in the sides and rolling from the bottom.

Step 9

Once all wraps are assembled, slice each wrap in half and serve immediately.

Nutrition Facts

Serving size	2911.2 grams (2911.2g)

Amount per serving	% Daily Value*
Calories	2113

Total Fat 73.50g	94%
Saturated Fat 21.70g	109%
Polyunsaturated Fat 1.50g
Cholesterol 389mg	130%
Sodium 4248mg	185%
Total Carbohydrate 203.50g	74%
Dietary Fiber 41.30g	148%
Total Sugars 72.50g
Protein 166.70g	333%

Vitamin D 78IU	391%
Calcium 679mg	52%
Iron 28mg	155%
Potassium 7304mg	155%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 31.1%

Carbs: 38.0%