High Protein Savory Beef Patties

Fuel your day with these High Protein Savory Beef Patties, a healthy, flavor-packed twist on a classic favorite! Made with lean ground beef, oat flour for a boost of fiber, and seasoned with Worcestershire sauce, Dijon mustard, and fresh herbs, these patties deliver a perfect balance of hearty flavor and nutrition. Ideal for meal prep or a quick dinner, they come together in just 30 minutes and are pan-seared for a beautifully crisp exterior. Serve them on whole-grain buns, in lettuce wraps, or alongside roasted veggies for a versatile, protein-rich meal that satisfies cravings without guilt. Perfect for those seeking high-protein recipes, these patties are as nutritious as they are delicious!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g Lean ground beef
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 large Egg
• 50 g Oat flour
• 1 tbsp Worcestershire sauce
• 1 tbsp Dijon mustard
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp, fresh chopped Parsley
• 2 tbsp Olive oil

Directions

Step 1

In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, and oat flour.

Step 2

Crack the egg into the mixture and add in the Worcestershire sauce, Dijon mustard, salt, black pepper, and chopped parsley.

Step 3

Using your hands, mix all the ingredients together until well combined. Try not to overmix as this can make the patties tough.

Step 4

Divide the mixture into 8 equal portions and shape them into patties about 1 cm thick each.

Step 5

Heat the olive oil in a large frying pan over medium heat.

Step 6

Once the oil is hot, add the patties to the pan. Do not overcrowd the pan; cook in batches if necessary.

Step 7

Cook the patties for about 6-7 minutes on each side or until they are browned on the outside and cooked through on the inside.

Step 8

Remove the patties from the pan and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Let the patties rest for a couple of minutes before serving.

Step 10

Serve the beef patties on whole grain buns or with a side of vegetables for a wholesome meal.

Nutrition Facts

Serving size	835.6 grams (835.6g)

Amount per serving	% Daily Value*
Calories	1434

Total Fat 79.40g	102%
Saturated Fat 22.70g	114%
Polyunsaturated Fat 4.60g
Cholesterol 529mg	176%
Sodium 3369mg	146%
Total Carbohydrate 54.60g	20%
Dietary Fiber 6.10g	22%
Total Sugars 8.90g
Protein 119.40g	239%

Vitamin D 54IU	269%
Calcium 130mg	10%
Iron 17mg	96%
Potassium 713mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 33.9%

Carbs: 15.5%