High Protein Savory Bacon Jam

Elevate your snacking and sandwich game with this *High Protein Savory Bacon Jam*! This irresistible spread combines the smoky richness of crispy bacon with the sweetness of caramelized onions, a hint of maple syrup, and the subtle depth of brewed coffee. What sets this bacon jam apart is the addition of protein-packed lentils, making it not only indulgent but also satisfying and nutritious. Simmered to a luscious, jam-like consistency and delicately spiced with smoked paprika, this savory-sweet condiment is perfect for topping toast, burgers, or even pairing with a charcuterie board. Easy to make and bursting with bold flavors, it’s a must-try for anyone seeking the ultimate savory spread. Store it in jars for a versatile, protein-rich treat that lasts up to two weeks!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 16

Ingredients

• 12 slices bacon
• 2 tablespoons olive oil
• 2 medium yellow onion
• 3 cloves garlic
• 0.25 cup brown sugar
• 0.5 cup strong brewed coffee
• 0.25 cup apple cider vinegar
• 0.25 cup maple syrup
• 1 cup green or brown lentils
• 2 cups water
• 0.5 teaspoon black pepper
• 0.5 teaspoon smoked paprika

Directions

Step 1

Start by cooking the lentils. Rinse the lentils under cold water. In a medium saucepan, combine the lentils with 2 cups of water. Bring to a boil, then reduce the heat to a low simmer. Cook uncovered for about 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess water and set aside.

Step 2

While the lentils are cooking, cut the bacon into small pieces (around 1-inch in size). In a large skillet, cook the bacon over medium heat until crisp. Remove the bacon and drain on paper towels, leaving the bacon fat in the skillet.

Step 3

Add 1 tablespoon of olive oil to the skillet with the bacon fat if needed. Finely dice the onions and garlic. Add the onions to the skillet and cook over medium heat, stirring occasionally, until they are soft and translucent, about 10 minutes.

Step 4

Add the garlic to the onions and cook for another 2 minutes until fragrant. Stir in the brown sugar, coffee, apple cider vinegar, and maple syrup. Bring this mixture to a simmer.

Step 5

Return the cooked bacon to the skillet, along with the cooked lentils, black pepper, and smoked paprika. Stir everything together to combine.

Step 6

Reduce the heat to low and let the mixture simmer gently for about 20-30 minutes, stirring occasionally, until it thickens to a jam-like consistency.

Step 7

Once cooked, let the mixture cool slightly. Use an immersion blender to puree the jam to your desired texture, or transfer to a food processor for a smoother finish.

Step 8

Taste and adjust seasoning if necessary. Allow the bacon jam to cool completely and transfer to sterilized jars for storage.

Step 9

Store the bacon jam in the refrigerator for up to two weeks. Serve at room temperature for the best flavor.

Nutrition Facts

Serving size	1311.1 grams (1311.1g)

Amount per serving	% Daily Value*
Calories	1392

Total Fat 62.90g	81%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 8.50g
Cholesterol 95mg	32%
Sodium 1663mg	72%
Total Carbohydrate 155.70g	57%
Dietary Fiber 20.50g	73%
Total Sugars 101.60g
Protein 54.00g	108%

Vitamin D 15IU	77%
Calcium 184mg	14%
Iron 9mg	51%
Potassium 1766mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 15.4%

Carbs: 44.3%