High Protein Sauteed Spinach

Elevate your everyday greens with this High Protein Sautéed Spinach recipe, a quick and flavorful dish perfect for busy weeknights or as a nutritious side. Packed with fresh spinach, protein-rich chickpeas, and crunchy walnuts, this recipe combines hearty texture with vibrant flavor. Sautéed with aromatic garlic and red onion, then finished with a tangy splash of lemon juice and a sprinkle of crumbled feta, this dish is as satisfying as it is healthy. A hint of red chili flakes adds just the right kick, making it a well-rounded, high-protein vegetarian option. Ready in just 20 minutes, this recipe is a perfect blend of wholesome ingredients and simple preparation that’s sure to become a staple in your kitchen. Serve it warm and enjoy a delicious boost of nutrients and flavor!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams fresh spinach leaves
• 1 cup canned chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 3 units garlic cloves, minced
• 1 medium red onion, finely chopped
• 0.5 cup walnuts, chopped
• 0.25 cup feta cheese, crumbled
• 2 tablespoons lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes

Directions

Step 1

Wash the fresh spinach leaves thoroughly in cold water, and allow them to drain or pat them dry with paper towels.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the minced garlic and chopped red onion to the skillet. Sauté for about 2 minutes or until the onion becomes translucent and the garlic is fragrant.

Step 4

Add the chickpeas to the skillet and stir well. Cook for another 3 minutes until the chickpeas begin to brown slightly.

Step 5

Add the chopped walnuts to the skillet and sauté for an additional minute to toast them lightly.

Step 6

Increase the heat to medium-high and add the spinach to the skillet. It will look like a lot, but it will wilt quickly. Stir continuously until the spinach has wilted completely, about 2-3 minutes.

Step 7

Sprinkle the lemon juice, sea salt, black pepper, and red chili flakes over the spinach mixture and stir to combine.

Step 8

Remove the skillet from the heat and top the sauteed spinach with crumbled feta cheese.

Step 9

Serve the high protein sautéed spinach warm as a standalone dish or as a side. Enjoy immediately.

Nutrition Facts

Serving size	1040.2 grams (1040.2g)

Amount per serving	% Daily Value*
Calories	1281

Total Fat 87.70g	112%
Saturated Fat 17.30g	87%
Polyunsaturated Fat 2.70g
Cholesterol 50mg	17%
Sodium 2917mg	127%
Total Carbohydrate 92.60g	34%
Dietary Fiber 30.70g	110%
Total Sugars 18.10g
Protein 50.40g	101%

Vitamin D 0IU	0%
Calcium 945mg	73%
Iron 21mg	118%
Potassium 3788mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 14.8%

Carbs: 27.2%