High Protein Sauteed Chicken

Elevate your weeknight dinner game with this irresistibly flavorful High Protein Sautéed Chicken recipe, a quick and healthy meal option packed with lean protein and zesty flavor. Tender chicken breasts are perfectly seasoned with aromatic Italian herbs, seared until golden, and simmered in a bright, garlicky lemon broth that locks in moisture and taste. With just 10 minutes of prep and 20 minutes of cooking time, this versatile dish is ideal for busy schedules yet elegant enough for entertaining. Garnished with fresh parsley, it pairs beautifully with roasted vegetables, a crisp green salad, or a side of quinoa for a well-rounded, nutrient-dense meal. Perfect for anyone focused on high-protein recipes, this dish is as simple as it is satisfying!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (each approx. 6 ounces) chicken breast
• 2 tablespoons olive oil
• 4 cloves, minced garlic
• 2 tablespoons lemon juice
• 0.5 cup low-sodium chicken broth
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Begin by seasoning the chicken breasts with salt, black pepper, and Italian seasoning on both sides.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Once the oil is hot, add minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Place chicken breasts into the skillet. Cook each side for about 5-6 minutes until they are golden brown and cooked through. The internal temperature should read 165°F (75°C).

Step 5

Remove the chicken from the skillet and set aside, keeping it warm.

Step 6

In the same skillet, pour in the low-sodium chicken broth and lemon juice. Bring to a simmer while scraping up any browned bits from the bottom of the pan with a wooden spoon.

Step 7

Reduce the heat to low and return the chicken to the skillet, turning to coat in the broth-lemon sauce.

Step 8

Cover the skillet and let it simmer for an additional 5 minutes on low heat, allowing the chicken to soak up the flavors.

Step 9

Sprinkle fresh parsley over the chicken before serving.

Step 10

Serve immediately with your choice of vegetables or a light salad for a complete high-protein meal.

Nutrition Facts

Serving size	882.5 grams (882.5g)

Amount per serving	% Daily Value*
Calories	1270

Total Fat 52.80g	68%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 6.00g
Cholesterol 585mg	195%
Sodium 3455mg	150%
Total Carbohydrate 7.20g	3%
Dietary Fiber 1.10g	4%
Total Sugars 1.50g
Protein 192.80g	386%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 5mg	27%
Potassium 2082mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 60.5%

Carbs: 2.3%