Nutrition Facts for High protein sashimi salmon

High Protein Sashimi Salmon

Elevate your meal prep with this High Protein Sashimi Salmon recipe—a stunning, no-cook dish that’s both nutrient-packed and irresistibly flavorful. Featuring silky slices of sashimi-grade salmon dressed with a refreshing squeeze of fresh lemon juice, a sprinkling of nutty sesame seeds, and a garnish of vibrant chives, this recipe is a feast for both the eyes and palate. Paired with the bold kick of wasabi paste, the tangy zest of pickled ginger, and a delicate soy or tamari dipping sauce, every bite bursts with balanced umami. Ready in just 15 minutes, this dish is perfect as a quick and elegant appetizer, a light lunch for two, or a protein-rich option for sushi lovers.

Nutriscore Rating: 63/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 300 grams Sashimi-grade salmon
  • 2 tablespoons Soy sauce or tamari for gluten-free option
  • 1 teaspoon Wasabi paste
  • 50 grams Pickled ginger
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Sesame seeds
  • 5 grams Fresh chives

Directions

Step 1

Ensure you have a fresh, sashimi-grade salmon fillet. It's crucial for the safety and quality of the dish.

Step 2

Rinse the salmon under cold water and pat dry with paper towels.

Step 3

Place the salmon fillet on a clean cutting board. Using a sharp sushi knife, slice the salmon into thin, even pieces, aiming for approximately 1/4 inch thickness.

Step 4

Arrange the sliced salmon elegantly on a serving platter.

Step 5

Drizzle the fresh lemon juice evenly over the salmon slices to add a refreshing taste, ensuring the flavors meld harmoniously.

Step 6

Sprinkle sesame seeds over the salmon slices for an added crunch and nutty flavor.

Step 7

Finely chop the fresh chives and sprinkle them over the salmon for a touch of color and mild onion flavor.

Step 8

Serve the salmon with a side of wasabi paste and pickled ginger. Accompany with small dipping dishes of soy sauce or tamari for a gluten-free option.

Step 9

Enjoy the dish immediately for the best taste and texture.

Nutrition Facts

Serving size 413.4 grams (413.4g)
Amount per serving % Daily Value*
Calories 722
Total Fat 44.60g 57%
Saturated Fat 10.20g 51%
Polyunsaturated Fat 2.30g
Cholesterol 165mg 55%
Sodium 2482mg 108%
Total Carbohydrate 8.70g 3%
Dietary Fiber 2.80g 10%
Total Sugars 1.30g
Protein 63.80g 128%
Vitamin D 1578IU 7890%
Calcium 85mg 7%
Iron 3mg 15%
Potassium 1259mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 36.9%
Carbs: 5.0%