High Protein Sashimi Salad

Elevate your salad game with this vibrant and nutritious High Protein Sashimi Salad, a feast for both the eyes and the palate. Packed with premium cuts of fresh salmon and tuna sashimi, this dish is a protein powerhouse bursting with flavor and texture. Crisp mixed greens, creamy avocado, crunchy cucumber, bright radishes, and tender edamame create a colorful base, while a zesty soy and wasabi dressing ties everything together with a tangy, umami kick. Topped with toasted sesame seeds, scallions, and served alongside pickled ginger, this no-cook recipe is as elegant as it is easy to prepare, making it an ideal choice for a light yet satisfying meal. Perfect for sushi lovers and health-conscious foodies, this Japanese-inspired salad is ready in just 20 minutes and is sure to impress at your next lunch or dinner.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Fresh salmon sashimi
• 200 grams Fresh tuna sashimi
• 150 grams Edamame (shelled)
• 150 grams Mixed salad greens
• 1 piece Cucumber
• 1 piece Avocado
• 2 pieces Radishes
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Wasabi paste
• 1 tablespoon Sesame seeds
• 50 grams Pickled ginger
• 2 pieces Scallions
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by preparing the vegetables: wash the mixed salad greens and set them aside to dry.

Step 2

Slice the cucumber into thin rounds. Halve the avocado, remove the pit, and cut it into thin slices. Slice the radishes thinly.

Step 3

Blanch the shelled edamame in boiling water for 2-3 minutes, then drain and rinse with cold water. Set it aside.

Step 4

Thinly slice the scallions at an angle for garnish.

Step 5

On a clean cutting board, slice the salmon and tuna sashimi into thin strips about 1/2 inch wide.

Step 6

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, wasabi paste, and lemon juice to create the dressing.

Step 7

On a large serving platter or individual plates, arrange the salad greens as a base. Scatter the cucumber, avocado, radishes, and blanched edamame over the top.

Step 8

Neatly arrange the salmon and tuna sashimi over the vegetable layer.

Step 9

Drizzle the dressing evenly over the salad, ensuring a little reaches all components.

Step 10

Garnish the salad with sesame seeds, scallions, and serve with pickled ginger on the side.

Step 11

Serve immediately for the freshest experience.

Nutrition Facts

Serving size	1339.3 grams (1339.3g)

Amount per serving	% Daily Value*
Calories	1362

Total Fat 72.60g	93%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 11.20g
Cholesterol 222mg	74%
Sodium 2277mg	99%
Total Carbohydrate 54.90g	20%
Dietary Fiber 25.00g	89%
Total Sugars 13.90g
Protein 133.80g	268%

Vitamin D 1341IU	6706%
Calcium 363mg	28%
Iron 13mg	70%
Potassium 4354mg	93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 38.0%

Carbs: 15.6%