High Protein Sambal Chicken

Spice up your meal prep with this High Protein Sambal Chicken, a bold and flavorful dish that brings together tender chicken breasts and the fiery heat of sambal oelek. Perfect for those seeking a protein-packed, low-fat option, this recipe combines savory soy sauce, zesty lime juice, aromatic garlic, and a touch of honey for a harmonious balance of heat, tang, and sweetness. Marinate the chicken for maximum flavor infusion, then pan-sear and oven-bake for succulent, juicy results every time. Garnished with fresh cilantro and spring onions, this versatile dish pairs beautifully with steamed rice or a crisp salad, making it an ideal choice for weeknight dinners or meal prep. Easy to make and full of Southeast Asian-inspired flavors, this recipe is your go-to for a satisfying, healthy, and delicious dinner.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Sambal oelek (chili paste)
• 2 tablespoons Soy sauce
• 1 tablespoon Fresh lime juice
• 4 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 pieces Spring onions, chopped
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Start by preparing the marinade. In a medium bowl, combine sambal oelek, soy sauce, lime juice, minced garlic, grated ginger, and honey. Mix well to ensure all ingredients are evenly incorporated.

Step 2

Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 3

Preheat the oven to 375°F (190°C).

Step 4

In a large ovenproof skillet, heat olive oil over medium heat. Remove the chicken breasts from the marinade (reserving the marinade for later) and season them with salt and black pepper.

Step 5

Sear the chicken breasts in the hot skillet for about 3–4 minutes on each side, or until they are golden brown.

Step 6

Pour the reserved marinade over the chicken in the skillet. Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 7

Remove the skillet from the oven and let the chicken rest for a few minutes.

Step 8

Garnish the chicken with chopped spring onions and cilantro before serving.

Step 9

Serve the High Protein Sambal Chicken with your choice of sides, such as steamed rice or a fresh salad, for a complete meal.

Nutrition Facts

Serving size	890.4 grams (890.4g)

Amount per serving	% Daily Value*
Calories	1552

Total Fat 54.90g	70%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3458mg	150%
Total Carbohydrate 34.30g	12%
Dietary Fiber 3.40g	12%
Total Sugars 21.50g
Protein 221.90g	444%

Vitamin D 7IU	35%
Calcium 154mg	12%
Iron 9mg	47%
Potassium 2228mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 58.4%

Carbs: 9.0%