High Protein Salted Egg Chicken

Indulge in the rich, savory flavors of High Protein Salted Egg Chicken, a delectable fusion of crispy fried chicken chunks and luxuriously creamy salted duck egg yolk sauce. This protein-packed recipe transforms tender chicken breasts into golden bites, perfectly coated in a buttery, aromatic sauce infused with garlic, red chili, and fragrant curry leaves. A hint of sweetness, a dash of umami from low-sodium soy sauce, and a touch of black pepper balance out the dish’s robust flavors. Quick and easy to prepare in just 45 minutes, this high-protein masterpiece is ideal for a hearty midweek dinner or a crowd-pleasing main at gatherings. Serve it hot with steamed rice or fresh greens, and let the bold, comforting flavors shine. A must-try for fans of salted egg dishes, this recipe seamlessly combines indulgence with wholesome ingredients!

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 2 egg whites
• 50 g cornstarch
• 4 salted duck egg yolks
• 50 g unsalted butter
• 2 garlic cloves
• 1 red chili
• 10 leaves curry leaves
• 15 ml low-sodium soy sauce
• 5 g sugar
• 100 ml vegetable oil
• 1 g black pepper

Directions

Step 1

Begin by cutting the chicken breasts into bite-sized chunks.

Step 2

In a mixing bowl, whisk the egg whites lightly and add the chicken chunks, tossing to coat evenly.

Step 3

Sprinkle cornstarch over the chicken, mixing well to ensure each piece is evenly coated.

Step 4

Heat the vegetable oil in a deep frying pan or wok over medium-high heat.

Step 5

Once the oil is hot, fry the chicken pieces until golden brown and cooked through, approximately 5-7 minutes. Remove the chicken and drain on paper towels.

Step 6

In a separate pan, steam the salted duck egg yolks for about 10 minutes, then mash them into a smooth paste.

Step 7

In another pan, melt the unsalted butter over medium heat.

Step 8

Add the minced garlic and sliced red chili to the melted butter, stirring until fragrant.

Step 9

Add the curry leaves and continue to stir for another minute.

Step 10

Reduce the heat to low and add the mashed salted egg yolks to the butter mixture, stirring to combine.

Step 11

Add the sugar, low-sodium soy sauce, and black pepper, stirring continuously until the sauce is smooth and well-mixed.

Step 12

Add the fried chicken pieces to the salted egg mixture, tossing to coat each piece thoroughly with the sauce.

Step 13

Serve the High Protein Salted Egg Chicken hot as a main dish, garnished with extra curry leaves if desired.

Nutrition Facts

Serving size	885.8 grams (885.8g)

Amount per serving	% Daily Value*
Calories	2699

Total Fat 203.90g	261%
Saturated Fat 61.10g	306%
Polyunsaturated Fat 56.80g
Cholesterol 2797mg	932%
Sodium 5683mg	247%
Total Carbohydrate 64.90g	24%
Dietary Fiber 2.10g	8%
Total Sugars 7.70g
Protein 154.00g	308%

Vitamin D 160IU	800%
Calcium 329mg	25%
Iron 15mg	84%
Potassium 671mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 22.7%

Carbs: 9.6%