High Protein Salsa Verde Chicken

Elevate your weeknight dinner game with this High Protein Salsa Verde Chicken, a flavorful and nutrient-packed dish that’s as easy to prepare as it is satisfying. Tender, juicy chicken breasts are seasoned with garlic and onion powder, then seared to golden perfection before being smothered in a vibrant salsa verde and simmered in the oven. This high-protein recipe is finished with a sprinkle of fresh cilantro and a squeeze of zesty lime, adding a pop of freshness to every bite. Made with simple, wholesome ingredients like olive oil, low-sodium chicken broth, and salsa verde, this dish comes together in just 40 minutes, making it perfect for meal prep or quick family dinners. Serve it with a side of rice, roasted vegetables, or even over a bed of greens for a low-carb option. Whether you’re looking for a healthy recipe packed with bold flavors or an easy chicken dinner idea, this High Protein Salsa Verde Chicken is sure to become a favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 whole boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups salsa verde
• 0.5 cup low-sodium chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.25 cup chopped fresh cilantro
• 4 wedges lime wedges

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, black pepper, garlic powder, and onion powder on both sides.

Step 3

In a large oven-safe skillet, heat olive oil over medium-high heat.

Step 4

Once the oil is hot, add the chicken breasts and sear for 2-3 minutes on each side until browned.

Step 5

Remove the skillet from heat and add the salsa verde and chicken broth to the skillet, stirring to combine.

Step 6

Transfer the skillet to the preheated oven and bake for 20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

Remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 8

Sprinkle fresh cilantro over the chicken before serving.

Step 9

Serve each chicken breast with a lime wedge for added flavor.

Nutrition Facts

Serving size	1427.8 grams (1427.8g)

Amount per serving	% Daily Value*
Calories	1625

Total Fat 55.90g	72%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4994mg	217%
Total Carbohydrate 43.20g	16%
Dietary Fiber 10.40g	37%
Total Sugars 20.20g
Protein 224.00g	448%

Vitamin D 7IU	35%
Calcium 259mg	20%
Iron 10mg	57%
Potassium 3159mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 57.0%

Carbs: 11.0%