High Protein Salmon Poke Bowl

Dive into a bowl of vibrant flavors and nourishing ingredients with this *High Protein Salmon Poke Bowl*. Packed with tender, marinated salmon cubes, nutty brown rice, and a medley of fresh toppings like creamy avocado, crunchy cucumber, and sweet shredded carrots, this dish is a powerhouse of taste and nutrition. The recipe combines the umami-rich flavors of low-sodium soy sauce, sesame oil, and rice vinegar, perfectly balancing sweet and savory. Ready in just 40 minutes, this poke bowl comes together effortlessly, making it ideal for a quick, healthy dinner or meal prep. Topped with a sprinkle of sesame seeds, sliced nori, and optional sriracha for heat, each bite is a satisfying mix of textures and tastes. Perfect for high-protein meal plans, this customizable recipe accommodates a variety of dietary needs while delivering a fresh take on the classic salmon poke bowl.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 300 grams salmon fillet
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon honey
• 2 tablespoons rice vinegar
• 1 cup brown rice
• 2 cups water
• 1 cup edamame, shelled
• 1 cup cucumber, diced
• 1 each avocado, diced
• 1 cup carrot, shredded
• 2 tablespoons green onions, sliced
• 1 tablespoon sesame seeds
• 1 teaspoon sriracha (optional)
• 1 sheet nori sheets, sliced

Directions

Step 1

Begin by cooking the brown rice. Rinse the rice under cold water, then combine 1 cup of brown rice with 2 cups of water in a saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 25 minutes until the rice is cooked and water is absorbed. Set aside to cool slightly.

Step 2

While the rice is cooking, prepare the salmon. Cut the salmon fillet into bite-sized cubes.

Step 3

In a medium bowl, whisk together the low-sodium soy sauce, sesame oil, honey, and rice vinegar until well-combined.

Step 4

Add the salmon cubes to the bowl and toss to coat evenly in the marinade. Let the salmon marinate for at least 10 minutes in the refrigerator.

Step 5

In a separate saucepan, cook the edamame according to package instructions, typically steaming or boiling for 3-5 minutes. Drain and set aside.

Step 6

Prepare the rest of the vegetables. Dice the cucumber and avocado, shred the carrot, and slice the green onions.

Step 7

Once the rice is done and slightly cooled, divide it between two bowls.

Step 8

Top each bowl with marinated salmon, edamame, cucumber, avocado, shredded carrot, and green onions.

Step 9

Sprinkle sesame seeds over the top and add sliced nori sheets.

Step 10

If desired, drizzle sriracha over the poke bowl for some heat.

Step 11

Serve immediately and enjoy your high protein salmon poke bowl!

Nutrition Facts

Serving size	1903.9 grams (1903.9g)

Amount per serving	% Daily Value*
Calories	1893

Total Fat 109.20g	140%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 23.60g
Cholesterol 207mg	69%
Sodium 2703mg	118%
Total Carbohydrate 119.60g	43%
Dietary Fiber 32.60g	116%
Total Sugars 26.20g
Protein 120.50g	241%

Vitamin D 1644IU	8220%
Calcium 356mg	27%
Iron 12mg	64%
Potassium 4165mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 24.8%

Carbs: 24.6%