High Protein Salmon Patties
Packed with flavor and nutrition, these High Protein Salmon Patties are a quick and wholesome way to enjoy heart-healthy seafood. Made with protein-rich canned salmon, hearty rolled oats, and fragrant fresh parsley, these patties deliver a satisfying texture and vibrant taste in every bite. A hint of garlic and a splash of tangy lemon juice elevate their flavor profile, while a quick pan-frying in olive oil ensures a golden, crispy exterior. Ready in just 25 minutes, these patties are perfect for meal prep, an easy weeknight dinner, or a guilt-free snack. Serve them hot with a squeeze of lemon or your favorite dipping sauce for a nutritious, high-protein meal everyone will love!
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Ingredients
- 15 oz Canned salmon, drained
- 2 large Eggs
- 1 cup Rolled oats
- 0.5 cup Onion, finely chopped
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large bowl, combine the drained salmon, breaking it up with a fork into smaller pieces.
Step 2
Add the eggs, rolled oats, onion, parsley, garlic powder, lemon juice, salt, and black pepper to the salmon.
Step 3
Mix all ingredients thoroughly until well combined.
Step 4
Shape the mixture into 8 equal-sized patties, about 3 inches in diameter each.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the salmon patties to the skillet, cooking in batches if necessary to avoid overcrowding.
Step 7
Cook the patties for about 4-5 minutes on each side or until browned and cooked through.
Step 8
Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 9
Serve hot, with a squeeze of lemon juice or your favorite dipping sauce.
Nutrition Facts
| Serving size | 815.9 grams (815.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1393 |
| Total Fat 69.30g | 89% |
| Saturated Fat 14.10g | 71% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 562mg | 187% |
| Sodium 2780mg | 121% |
| Total Carbohydrate 71.20g | 26% |
| Dietary Fiber 12.80g | 46% |
| Total Sugars 5.90g | |
| Protein 115.00g | 230% |
| Vitamin D 2734IU | 13668% |
| Calcium 1175mg | 90% |
| Iron 14mg | 75% |
| Potassium 2275mg | 48% |
Source of Calories