High Protein Salmon Onigiri

Elevate your snack game with High Protein Salmon Onigiri, a delicious Japanese-inspired treat packed with flavor and nutrition. Perfectly seasoned sushi rice envelops a savory salmon filling infused with soy sauce, mirin, sesame oil, and crunchy chopped almonds, creating a satisfying combination of taste and texture. Topped with a garnish of sesame seeds and wrapped in crispy nori, these onigiri are as visually appealing as they are delicious. With a balance of wholesome protein and healthy fats, this recipe is not just a snack but a powerhouse of energy, making it ideal for meal prep, lunchboxes, or post-workout fuel. Ready in under an hour, this dish offers the perfect fusion of traditional umami flavors and modern high-protein convenience.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1.5 cups Sushi rice
• 2 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 200 grams Skinless salmon fillets
• 1 tablespoon Soy sauce
• 1 tablespoon Mirin
• 1 teaspoon Sesame oil
• 2 tablespoons Green onions, chopped
• 2 full sheets Nori sheets
• 1 tablespoon Sesame seeds
• 2 tablespoons Almonds, chopped

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Drain and place it in a rice cooker with the 2 cups of water. Cook according to the rice cooker instructions or until the rice is tender and the water is absorbed.

Step 2

While the rice is cooking, prepare the rice seasoning by mixing the rice vinegar, sugar, and salt in a small bowl. Stir until the sugar and salt are dissolved.

Step 3

Once the rice is done, transfer it to a large bowl and gently mix in the vinegar solution. Allow the rice to cool to room temperature.

Step 4

For the salmon filling, season the salmon fillets with a little salt. Heat a non-stick pan over medium heat and cook the salmon for about 3-4 minutes on each side until fully cooked. Remove from the pan and let it cool slightly.

Step 5

Once cool enough to handle, flake the salmon into a bowl. Stir in soy sauce, mirin, sesame oil, chopped green onions, and chopped almonds. Mix well to combine.

Step 6

To assemble the onigiri, wet your hands with water and sprinkle a little salt on your palms to prevent sticking. Take about 1/3 cup of rice and form it into a ball, then flatten it slightly.

Step 7

Make a small indentation in the center of the rice ball, place about 1 tablespoon of the salmon mixture in the center, and gently shape the rice over the filling to form a triangle.

Step 8

Wrap a strip of nori around the bottom of the onigiri. Repeat these steps with the remaining rice and salmon filling.

Step 9

Sprinkle sesame seeds over the top of the onigiri for added flavor and garnish, if desired.

Step 10

Serve immediately or store in an airtight container for up to 24 hours.

Nutrition Facts

Serving size	1097.4 grams (1097.4g)

Amount per serving	% Daily Value*
Calories	1208

Total Fat 53.10g	68%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 7.90g
Cholesterol 126mg	42%
Sodium 3135mg	136%
Total Carbohydrate 119.80g	44%
Dietary Fiber 5.10g	18%
Total Sugars 21.40g
Protein 59.50g	119%

Vitamin D 1052IU	5260%
Calcium 123mg	9%
Iron 4mg	24%
Potassium 1168mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 19.9%

Carbs: 40.1%