High Protein Salmon Nigiri

Elevate your sushi night with this High Protein Salmon Nigiri, a simple yet nutrient-packed take on the classic Japanese favorite. Perfectly seasoned sushi rice serves as the base for tender, melt-in-your-mouth slices of fresh salmon, creating a harmonious bite that's as satisfying as it is elegant. Whether you enjoy the salmon raw or lightly seared for a hint of smoky flavor, this recipe allows you to customize it to your liking. A subtle smear of wasabi, a pinch of black sesame seeds, and optional creamy avocado slices add layers of flavor and texture, making each bite unforgettable. Ready in under an hour, this recipe is a wholesome, protein-rich delight that's perfect for sushi lovers looking to create something special at home. Serve your nigiri with soy sauce and pickled ginger for the ultimate finishing touch.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1.5 cups water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 0.5 teaspoon salt
• 12 ounces salmon filet
• 1 tablespoon soy sauce
• 1 teaspoon wasabi paste
• 2 tablespoons pickled ginger
• 1 optional, sliced avocado
• 1 teaspoon black sesame seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear.

Step 2

Combine the rinsed rice and 1.5 cups of water in a medium pot. Bring to a boil, reduce heat, cover, and simmer for about 18-20 minutes until the rice is tender and water is absorbed. Remove from heat and let it stand, covered, for 10 minutes.

Step 3

While the rice is resting, in a small bowl, mix rice vinegar, sugar, and salt until the sugar dissolves.

Step 4

Transfer the cooked rice to a large bowl and gently fold the vinegar mixture into the rice without smashing it. Allow the seasoned rice to cool to room temperature.

Step 5

Slice the salmon filet into thin, even slices about 1/4 inch thick. Aim for pieces approximately 2x1 inches to fit neatly over the rice.

Step 6

Optionally, lightly sear the salmon slices in a non-stick pan over medium heat for about 1 minute on each side to enhance flavor and texture.

Step 7

With moistened hands, take about 2 tablespoons of the seasoned rice and form it into an oval ball, roughly the size of a large walnut, ensuring a firm pat.

Step 8

Place a dab of wasabi on each rice oval, then press a slice of salmon gently on top.

Step 9

For additional flavor, consider placing a thin slice of avocado under the salmon, if using.

Step 10

Repeat the process with the remaining rice and salmon slices.

Step 11

Garnish each nigiri with a sprinkle of black sesame seeds.

Step 12

Serve immediately with soy sauce and pickled ginger on the side.

Nutrition Facts

Serving size	1004.9 grams (1004.9g)

Amount per serving	% Daily Value*
Calories	1026

Total Fat 32.20g	41%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.50g
Cholesterol 241mg	80%
Sodium 2420mg	105%
Total Carbohydrate 80.50g	29%
Dietary Fiber 3.40g	12%
Total Sugars 13.50g
Protein 95.60g	191%

Vitamin D 1259IU	6296%
Calcium 134mg	10%
Iron 4mg	21%
Potassium 1813mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 38.5%

Carbs: 32.4%